Tue 9th Apr 2024 at 1:21pm by Fat Man Runs

Run > Treadmill

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Time
30:05
Miles
2.71
Min/mi
11:06
Pacing
79.7%
WAVA
42.08
Stride(cm)
95
Cals
325
Cadence
153
BPM
126
%MHR
73.6
B/mi
1398
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:50(12:36/mi) 114/133bpm [1436b/mi] 73cal
2) 0.62mi - 6:44(10:50/mi) 130/135bpm [1409b/mi] 78cal
3) 0.62mi - 6:42(10:47/mi) 132/138bpm [1423b/mi] 76cal
4) 0.62mi - 6:30(10:28/mi) 132/144bpm [1382b/mi] 71cal
5) 0.22mi - 2:19(10:23/mi) 136/142bpm [1413b/mi] 27cal

7:50 6:44 6:42 6:30 2:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00	12:12	114 65-132	1392	149 94-158
1.75	20:00	10:00	10:46	132 126-137	1421	154 152-156
2.71	30:00	10:00	10:25	133 128-143	1385	155 152-156

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	2.7	29:10	10:49
Walk	2.7	102	0	48	1:11:21
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.10%	More
800m	5:11	10:25	37.43%	More
1km	6:29	10:26	38.95%	More
Mile	10:29	10:29	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.08
5km	34:46	11:11	42.02
5M	57:35	11:31	41.32
10km	1:12:30	11:40	40.98
10M	2:00:03	12:00	40.91
Half	2:39:50	12:12	40.34
20M	4:10:18	12:31	40.82
Mara	5:33:15	12:43	40.88

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