Tue 9th Apr 2024 at 11:48am by wilfyedwards

Run > General

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Time
40:00
Miles
4.35
Min/mi
9:12
Pacing
92.3%
WAVA
52.11
Stride(cm)
101
Cals
501
Cadence
173
BPM
153
%MHR
85.1
B/mi
1409
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 148/163bpm [1326b/mi] 111cal
2) 1mi - 9:01(9:01/mi) 158/166bpm [1425b/mi] 121cal
3) 1mi - 9:21(9:21/mi) 160/165bpm [1496b/mi] 128cal
4) 1mi - 9:21(9:21/mi) 151/164bpm [1412b/mi] 107cal
5) 0.35mi - 3:20(9:25/mi) 148/163bpm [1393b/mi] 34cal

8:57 9:01 9:21 9:21 3:20

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	130 122-138	1064	169 164-174	2/3
0.25	2:16	1:15	10:00	132 128-135	1320	173 170-178	6/4
0.38	3:29	1:12	9:40	147 132-156	1420	169 168-172	2/8
0.50	4:37	1:08	9:07	153 149-158	1394	171 168-174	1/9
0.63	5:41	1:03	8:27	154 147-163	1302	171 168-176	2/7
0.75	6:49	1:09	9:10	156 151-160	1429	170 166-176	4/3
0.88	7:56	1:07	8:58	155 149-162	1389	170 160-174	5/2
1.00	8:58	1:02	8:12	156 154-161	1280	169 164-176	3/4
1.13	10:05	1:07	8:59	160 156-162	1438	171 166-176	3/9
1.25	11:12	1:07	8:56	158 155-162	1413	175 172-176	4/3
1.38	12:18	1:05	8:43	156 153-160	1359	174 170-178	7/6
1.50	13:25	1:08	9:01	160 156-163	1443	174 172-176	4/6
1.63	14:33	1:08	9:02	163 158-165	1473	174 170-176	8/7
1.75	15:41	1:08	9:06	155 153-158	1411	175 172-178	3/6
1.88	16:47	1:05	8:43	149 146-157	1299	174 170-176	6/5
2.00	17:59	1:12	9:38	159 150-162	1532	172 158-176	3/3
2.13	19:07	1:08	9:02	161 159-163	1455	174 172-176	5/5
2.25	20:18	1:11	9:26	159 155-160	1500	172 166-176	4/3
2.38	21:28	1:10	9:20	155 150-160	1448	175 172-176	6/5
2.50	22:37	1:10	9:16	160 156-164	1483	173 170-176	5/3
2.63	23:47	1:10	9:16	163 161-164	1511	173 172-176	1/2
2.75	24:58	1:11	9:31	162 160-164	1542	174 170-176	8/6
2.88	26:10	1:12	9:36	162 161-163	1555	176 174-176	6/4
3.00	27:20	1:10	9:19	159 157-161	1480	176 172-178	9/6
3.13	28:39	1:19 +13	10:30	158 152-162	1660	165 112-174	3/6
3.25	29:53	1:14	9:51	160 156-163	1576	174 170-176	9/1
3.38	31:07	1:14	9:51	151 141-159	1488	172 168-176	0/6
3.50	32:15	1:09	9:08	144 140-148	1316	175 174-178	6/1
3.63	33:28	1:13	9:40	145 140-149	1402	174 170-176	4/3
3.75	34:37	1:09	9:13	146 144-150	1345	174 170-176	3/3
3.88	35:43	1:07	8:53	156 149-164	1387	173 168-176	2/7
4.00	36:54	1:11	9:26	149 145-156	1405	174 170-178	6/2
4.13	38:06	1:12	9:38	146 140-150	1407	174 172-176	5/2
4.25	39:18	1:12	9:35	145 142-152	1391	175 174-176	4/2
4.35	40:14	56	8:57	156 151-162	1396	177 174-180	4/3

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.3	39:56	9:11
Walk	0.7	114	0	18	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	4:19	8:41	45.29%	More
1km	5:25	8:43	46.98%	More
Mile	8:47	8:47	49.27%	More
5k	28:29	9:10	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	28:00	9:01	52.59
5M	46:22	9:16	51.74
10km	58:22	9:24	51.34
10M	1:36:40	9:40	51.24
Half	2:08:42	9:49	50.54
20M	3:21:32	10:05	51.14
Mara	4:28:19	10:14	51.22

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