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wilfyedwards M45

About

Race Times

All Races

Mileage

Training

Porthcawl Runners

Races
12
Miles
2469
Miles
627
WAVA
73.23%
5k
18:52
5M
32:22
10k
39:41
Half
1:28:43
Mara
3:18:15

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Dist	Races	PB	WB	2004	2011	2012	2013	2014	2015	2016
5mi	1	32:22 6:28/mi	70.24					32:22 70.24
10km	4	39:41 6:23/mi	73.23			40:07 70.82	40:19 71.00		39:41 73.23
13.1mi	3	1:28:43 6:46/mi	70.08		1:29:46 67.66		1:30:30 68.70	1:28:43 70.08
15mi	1	1:56:20 7:45/mi	61.69					1:56:20 61.69
26.2mi	2	3:18:15 7:34/mi	66.75	3:25:03 60.92						3:18:15 66.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	32	19	6	18	0	0	0	0	0	75
2017	0	0	65	0	0	0	0	0	0	23	0	0	89
2016	138	153	159	221	165	88	131	50	39	13	0	0	1156
2016	0	0	0	0	15	79	111	0	0	0	0	0	205
2015	0	0	0	0	3	0	0	0	0	0	39	127	169
2015	0	0	0	0	0	10	0	0	0	0	27	0	37
2014	181	190	207	133	118	89	0	0	0	0	0	0	918
2014	0	0	0	0	157	143	0	0	0	0	0	0	300
2013	0	0	20	17	0	0	0	0	0	0	25	0	62
2013	0	0	0	85	0	0	0	0	0	0	0	0	85

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Kent Roadrunner Marathon	26.2mi	28 May	3:18:15	66.75%
2015	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	39:41	73.23%
2014	Distance	Date	Result	WAVA
Love Run	10km	7 Jun		0.00%
Beast of Bryn	15mi	31 May	1:56:20	61.69%
cwm ogwr 5 mile road race	5mi	4 May	32:22	70.24%
London Marathon	26.2mi	13 Apr		0.00%
Bath Half	13.1mi	2 Mar	1:28:43	70.08%
West Glamorgan League - Corus Lake	5.1mi	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	15 Dec	45:40	62.68%
Richard Burton 10k	10km	3 Nov	40:19	71.00%
Cardiff Half Marathon	13.1mi	6 Oct	1:30:30	68.70%
Pruhealth World Triathlon London - Open Hyde Park Sprint	750metres/20km/5km	14 Sep	/ / 18:52	0.00%
2012	Distance	Date	Result	WAVA
Cardiff 10km	10km	9 Sep	40:07	70.82%
2011	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:29:46	67.66%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	3:25:03	60.92%

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wilfyedwards M45

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