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Sat 28th Jun 2025 at 8:46am by wilfyedwards

Run > General
  • Time
    30:16
  • Miles
    4.11
  • Min/mi
    7:22
  • WAVA
    65.81
  • Stride(cm)
    128
  • Cals
    415
  • Cadence
    170
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1082
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 123/132bpm [1169b/mi] 104cal
2) 1mi - 6:57(6:57/mi) 148/163bpm [1028b/mi] 97cal
3) 1mi - 6:34(6:34/mi) 161/165bpm [1056b/mi] 101cal
4) 1mi - 6:31(6:31/mi) 164/166bpm [1070b/mi] 102cal
5) 0.11mi - 43(6:41/mi) 165/166bpm [1104b/mi] 11cal
9:30 6:57 6:34 6:31 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 106 80-121 1044 167 162-172 0/2
0.25 2:25 1:11 9:27 124 122-124 1172 168 166-168 0/4
0.38 3:35 1:11 9:24 126 122-132 1185 169 168-172 1/4
0.50 4:46 1:11 9:29 130 126-132 1232 169 168-170 2/1
0.63 5:58 1:12 9:33 127 125-129 1212 170 166-172 4/2
0.75 7:09 1:11 9:25 125 122-127 1178 168 166-172 3/5
0.88 8:22 1:13 9:45 126 124-129 1228 170 166-174 4/2
1.00 15:43 7:21 +6:20 58:48 109 76-131 6409 171 166-180 3/6
1.13 16:41 58 7:46 119 85-137 925 174 170-178 1/1
1.25 17:37 56 7:28 143 140-147 1068 176 174-178 0/5
1.38 18:33 56 7:28 147 146-149 1097 174 172-176 4/3
1.50 19:25 52 6:54 148 147-149 1022 173 170-180 5/3
1.63 20:16 52 6:54 147 147-149 1014 173 172-176 6/5
1.75 21:06 49 6:33 152 148-157 995 172 170-176 4/7
1.88 21:55 49 6:34 159 157-160 1044 170 168-172 2/2
2.00 22:47 52 6:57 161 160-163 1119 169 166-172 5/3
2.13 23:35 48 6:25 163 161-165 1046 170 166-174 9/0
2.25 24:25 50 6:43 162 161-164 1088 168 166-174 2/5
2.38 25:15 49 6:34 159 157-161 1045 167 166-168 0/5
2.50 26:07 52 6:58 158 157-159 1100 169 166-172 2/4
2.63 26:58 51 6:47 159 158-159 1078 172 168-176 3/1
2.75 27:47 49 6:35 162 159-164 1067 172 170-178 4/1
2.88 28:37 50 6:41 163 162-165 1089 169 166-174 5/1
3.00 29:20 43 5:46 163 162-164 940 171 166-182 0/7
3.13 30:06 46 6:05 164 163-165 996 170 168-174 0/3
3.25 30:56 50 6:43 162 161-164 1088 168 166-170 2/5
3.38 31:47 51 6:44 164 161-164 1105 169 166-172 5/6
3.50 32:36 49 6:30 164 163-165 1065 168 166-170 3/2
3.63 33:20 45 5:57 165 163-166 983 168 166-170 1/3
3.75 34:09 49 6:31 165 163-166 1077 169 166-174 1/3
3.88 35:01 52 6:54 163 162-165 1125 168 166-170 5/2
4.00 35:52 51 6:46 164 162-165 1111 169 166-172 3/2
4.11 36:36 44 6:49 165 165-166 1123 173 166-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:46
    12 4.2% 6:57

  • Cadence Distribution

    170 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 4.1 30:16 8:55
    Pause 14.8 - - 6:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.25% More
    800m 3:07 6:16 63.76% More
    1km 3:57 6:21 66.27% More
    Mile 6:22 6:22 70.73% More
    5k 20:41 6:39 72.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 22:30 7:15 66.51
    5M 37:15 7:27 65.53
    10km 46:54 7:33 64.99
    10M 1:17:41 7:46 64.45
    Half 1:43:25 7:54 63.89
    20M 2:41:57 8:06 63.83
    Mara 3:35:37 8:14 64.11
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