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Thu 12th Jun 2025 at 4:38pm by wilfyedwards

Run > General
  • Time
    1:33:35
  • Miles
    10.00
  • Min/mi
    9:22
  • Pacing
    54.6%
  • WAVA
    53.48
  • Stride(cm)
    102
  • Cals
    1232
  • Cadence
    168
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 124cal
2) 1mi - 9:11(9:11/mi) 123cal
3) 1mi - 9:15(9:15/mi) 124cal
4) 1mi - 9:40(9:40/mi) 121cal
5) 1mi - 9:33(9:33/mi) 123cal
6) 1mi - 9:08(9:08/mi) 121cal
7) 1mi - 9:01(9:01/mi) 124cal
8) 1mi - 9:21(9:21/mi) 123cal
9) 1mi - 9:40(9:40/mi) 125cal
10) 1mi - 9:18(9:19/mi) 124cal
9:28 9:11 9:15 9:40 9:33 9:08 9:01 9:21 9:40 9:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 168 100-174 7/11
1.00 9:28 4:43 9:26 169 160-174 4/21
1.50 15:59 6:31 +1:45 13:02 168 108-172 13/5
2.00 20:30 4:31 +5 9:02 170 164-172 10/14
2.50 25:46 5:16 +37 10:32 167 102-176 12/7
3.00 30:21 4:36 9:11 170 160-174 6/16
3.50 36:03 5:42 +55 11:24 169 126-174 10/6
4.00 40:56 4:52 9:44 169 160-174 12/13
4.50 45:33 4:37 9:15 168 162-170 13/10
5.00 50:33 5:00 +5 10:01 168 162-174 15/11
5.50 55:12 4:39 +4 9:17 170 162-174 20/8
6.00 1:00:28 5:16 +42 10:32 168 116-174 13/12
6.50 1:05:01 4:33 9:06 169 166-172 7/13
7.00 1:09:36 4:35 +7 9:10 168 164-172 8/15
7.50 1:14:17 4:41 9:22 168 162-174 9/16
8.00 1:19:05 4:48 +8 9:35 168 100-174 10/11
8.50 1:23:45 4:40 9:21 170 166-172 15/12
9.00 1:28:45 5:00 10:00 163 106-170 20/13
9.50 1:33:22 4:37 9:14 169 164-174 7/18
10.00 1:41:33 8:11 +3:29 16:28 169 106-174 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 16:39
    13 5.4% 9:34
    11 6.0% 11:24

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 168 10 1:32:57 9:43
    Walk 4.6 107 0 4:49 1:46:43
    Still 0.0 - - 1 -
    Pause 3.6 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.75% More
    800m 4:20 8:42 45.94% More
    1km 5:29 8:49 47.74% More
    Mile 9:05 9:05 49.60% More
    5k 29:11 9:24 51.27% More
    5 miles 47:34 9:31 51.32% More
    10k 59:20 9:33 51.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 27:06 8:43 55.22
    5M 44:53 8:59 54.38
    10km 56:31 9:06 53.93
    10M 1:33:35 9:22 53.50
    Half 2:04:36 9:31 53.03
    20M 3:15:07 9:45 52.98
    Mara 4:19:47 9:55 53.21
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