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Tue 9th Apr 2024 at 11:48am by wilfyedwards

Run > General

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Time
40:00
Miles
4.35
Min/mi
9:12
Pacing
92.3%
WAVA
52.11
Stride(cm)
101
Cals
501
Cadence
173
BPM
153
%MHR
85.1
B/mi
1409
Asc(m)
56
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 148/163bpm [1326b/mi] 111cal
2) 1mi - 9:01(9:01/mi) 158/166bpm [1425b/mi] 121cal
3) 1mi - 9:21(9:21/mi) 160/165bpm [1496b/mi] 128cal
4) 1mi - 9:21(9:21/mi) 151/164bpm [1412b/mi] 107cal
5) 0.35mi - 3:20(9:25/mi) 148/163bpm [1393b/mi] 34cal

8:57 9:01 9:21 9:21 3:20

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	148 122-163	1320	171 160-178	31/49
2.22	20:00	10:00	9:08	157 146-165	1433	174 158-178	43/44
3.26	30:00	10:00 +13	9:34	160 150-164	1530	173 112-178	51/36
4.33	40:00	10:00	9:22	148 140-164	1387	174 168-178	35/32
4.35	40:14	14	9:32	160 159-162	1525	178 176-180	1/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	4.3	39:56	9:11
Walk	0.7	114	0	18	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.02%	More
800m	4:19	8:41	45.29%	More
1km	5:25	8:43	46.98%	More
Mile	8:47	8:47	49.27%	More
5k	28:29	9:10	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.41
5km	28:00	9:01	52.59
5M	46:22	9:16	51.74
10km	58:22	9:24	51.34
10M	1:36:40	9:40	51.24
Half	2:08:42	9:49	50.54
20M	3:21:32	10:05	51.14
Mara	4:28:19	10:14	51.22

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