Mon 8th Apr 2024 at 5:57pm by The great dollop

Run > General

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Time
56:48
Miles
4.97
Min/mi
11:26
Pacing
67%
WAVA
43.08
Stride(cm)
97
Cals
644
Cadence
145
BPM
144
%MHR
75.5
B/mi
1640
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 130/146bpm [1176b/mi] 80/82rpm 6.63/8.51mph
2) 0.62mi - 5:28(8:50/mi) 154/159bpm [1360b/mi] 82/85rpm 6.79/8.14mph
3) 0.62mi - 8:01(12:56/mi) 152/159bpm [1967b/mi] 74/82rpm 4.64/7.14mph
4) 0.44mi - 4:13(9:33/mi) 147/152bpm [1403b/mi] 78/85rpm 6.28/7.58mph
5) 0.62mi - 5:41(9:10/mi) 147/151bpm [1349b/mi] 79/85rpm 6.54/7.95mph
6) 0.63mi - 5:36(8:57/mi) 147/151bpm [1316b/mi] 79/82rpm 6.7/8.08mph
7) 0.1mi - 1:11(12:27/mi) 149/151bpm [1855b/mi] 75/80rpm 4.8/5.65mph
8) 0.21mi - 1:50(8:52/mi) 150/153bpm [1329b/mi] 80/82rpm 6.77/7.08mph
9) 0.03mi - 51(26:18/mi) 149/153bpm [3920b/mi] 63/81rpm 2.27/6.84mph
10) 0.3mi - 2:54(9:35/mi) 149/154bpm [1428b/mi] 81/87rpm 6.26/7.58mph
11) 0.62mi - 5:59(9:38/mi) 152/155bpm [1465b/mi] 80/87rpm 6.23/7.14mph
12) 0.62mi - 8:20(13:26/mi) 152/157bpm [2043b/mi] 69/80rpm 4.46/7.08mph
13) 0.49mi - 8:57(18:07/mi) 121/138bpm [2192b/mi] 55/80rpm 3.31/5.22mph

5:37 5:28 8:01 4:13 5:41 5:36 1:11 1:50 51 2:54 5:59 8:20 8:57

Pace

66%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	114 79-132	1092	160 120-164	70/1
0.50	4:40	2:16	9:05	140 132-145	1272	161 158-164	4/4
0.75	6:51	2:12	8:46	147 144-150	1289	163 162-170	2/9
1.00	8:50	1:58	7:54	153 150-155	1208	164 162-170	5/4
1.25	11:10	2:20	9:20	157 155-159	1466	164 162-170	17/0
1.50	15:19	4:09	16:36	155 145-159	2573	141 82-164	19/0
1.75	17:59	2:40	10:40	150 144-152	1600	154 116-160	0/10
2.00	20:20	2:21	9:22	144 138-151	1350	158 150-170	0/28
2.25	22:28	2:08	8:34	147 143-151	1259	158 148-164	2/6
2.50	24:55	2:27	9:48	148 144-149	1450	159 154-164	1/8
2.75	27:14	2:19	9:16	147 146-149	1363	158 126-164	2/1
3.00	30:05	2:51	11:26	150 147-153	1715	156 48-164	0/5
3.25	32:37	2:31	10:06	147 133-153	1484	154 78-164	0/12
3.50	34:59	2:22	9:29	153 151-155	1452	162 158-174	2/4
3.75	37:22	2:23	9:30	152 150-153	1445	158 126-162	4/0
4.00	40:50	3:28	13:51	149 142-154	2064	139 44-160	8/0
4.25	43:57	3:07	12:29	153 149-157	1911	142 88-160	13/0
4.50	48:08	4:11	16:43	146 133-157	2439	115 42-160	1/6
4.75	52:38	4:30	18:00	123 118-138	2213	111 96-138	7/0
4.97	56:47	4:09	19:00	117 109-129	2222	108 48-128	1/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 99m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.3%	12:58
27 2.3%	14:14
See your biggest climbs

Cadence

145 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	158	4.2	40:56	9:48
Walk	27.1	108	0.8	15:25	19:25
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	4:08	8:19	48.50%	More
1km	5:11	8:20	50.40%	More
Mile	8:42	8:42	50.89%	More
5k	31:04	10:00	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:31	11:07	43.72
5M	57:10	11:26	43.04
10km	1:11:58	11:35	42.72
10M	1:59:11	11:55	42.67
Half	2:38:41	12:07	42.10
20M	4:08:29	12:25	42.61
Mara	5:30:50	12:38	42.67

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