Mon 8th Apr 2024 at 5:57pm by The great dollop

Run > General

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Time
56:48
Miles
4.97
Min/mi
11:26
Pacing
67.3%
WAVA
43.08
Stride(cm)
97
Cals
644
Cadence
145
BPM
144
%MHR
75.5
B/mi
1640
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 130/146bpm [1176b/mi] 80/82rpm 6.63/8.51mph
2) 0.62mi - 5:28(8:50/mi) 154/159bpm [1360b/mi] 82/85rpm 6.79/8.14mph
3) 0.62mi - 8:01(12:56/mi) 152/159bpm [1967b/mi] 74/82rpm 4.64/7.14mph
4) 0.44mi - 4:13(9:33/mi) 147/152bpm [1403b/mi] 78/85rpm 6.28/7.58mph
5) 0.62mi - 5:41(9:10/mi) 147/151bpm [1349b/mi] 79/85rpm 6.54/7.95mph
6) 0.63mi - 5:36(8:57/mi) 147/151bpm [1316b/mi] 79/82rpm 6.7/8.08mph
7) 0.1mi - 1:11(12:27/mi) 149/151bpm [1855b/mi] 75/80rpm 4.8/5.65mph
8) 0.21mi - 1:50(8:52/mi) 150/153bpm [1329b/mi] 80/82rpm 6.77/7.08mph
9) 0.03mi - 51(26:18/mi) 149/153bpm [3920b/mi] 63/81rpm 2.27/6.84mph
10) 0.3mi - 2:54(9:35/mi) 149/154bpm [1428b/mi] 81/87rpm 6.26/7.58mph
11) 0.62mi - 5:59(9:38/mi) 152/155bpm [1465b/mi] 80/87rpm 6.23/7.14mph
12) 0.62mi - 8:20(13:26/mi) 152/157bpm [2043b/mi] 69/80rpm 4.46/7.08mph
13) 0.49mi - 8:57(18:07/mi) 121/138bpm [2192b/mi] 55/80rpm 3.31/5.22mph

5:37 5:28 8:01 4:13 5:41 5:36 1:11 1:50 51 2:54 5:59 8:20 8:57

Pace

66%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	140 79-157	1254	162 120-170	87/18
1.97	20:00	10:00	11:44	152 138-159	1783	150 82-170	29/35
3.00	30:00	10:00	9:42	148 143-153	1436	158 116-164	5/23
3.94	40:00	10:00	10:40	150 133-155	1601	152 48-174	13/16
4.60	50:00	10:00	15:05	145 121-157	2187	125 42-160	15/6
4.97	56:47	6:47	18:23	119 109-129	2188	109 48-128	6/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 99m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.3%	12:58
27 2.3%	14:14
See your biggest climbs

Cadence

145 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	158	4.2	40:56	9:48
Walk	27.1	108	0.8	15:25	19:25
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.72%	More
800m	4:08	8:19	48.50%	More
1km	5:11	8:20	50.40%	More
Mile	8:42	8:42	50.89%	More
5k	31:04	10:00	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.68
5km	34:31	11:07	43.72
5M	57:10	11:26	43.04
10km	1:11:58	11:35	42.72
10M	1:59:11	11:55	42.67
Half	2:38:41	12:07	42.10
20M	4:08:29	12:25	42.61
Mara	5:30:50	12:38	42.67

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