Mon 8th Apr 2024 at 6:31pm by Snoot

Run > General

drizzle

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Time
54:45
Miles
6.15
Min/mi
8:54
Pacing
92.1%
WAVA
57.14
Stride(cm)
107
Cals
802
Cadence
169
BPM
151
%MHR
88.9
B/mi
1345
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/156bpm [1313b/mi] 132cal
2) 1mi - 8:59(8:59/mi) 154/162bpm [1384b/mi] 134cal
3) 1mi - 8:57(8:57/mi) 153/162bpm [1368b/mi] 132cal
4) 1mi - 8:40(8:40/mi) 155/164bpm [1344b/mi] 129cal
5) 1mi - 8:46(8:46/mi) 153/162bpm [1341b/mi] 127cal
6) 1mi - 8:43(8:43/mi) 156/163bpm [1361b/mi] 128cal
7) 0.15mi - 1:21(8:44/mi) 153/157bpm [1335b/mi] 20cal

9:19 8:59 8:57 8:40 8:46 8:43 1:21

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	122 80-138	1205	163 154-166	4/1
0.50	4:51	2:23	9:31	146 138-156	1389	162 154-166	5/1
0.75	7:01	2:10	8:41	146 142-152	1267	168 164-172	12/8
1.00	9:17	2:16	9:06	150 143-154	1364	168 162-170	2/7
1.25	11:35	2:17	9:09	155 149-162	1418	169 156-172	6/0
1.50	13:46	2:11	8:45	154 150-158	1348	170 166-174	5/2
1.75	15:58	2:12	8:48	154 150-158	1355	170 168-174	6/7
2.00	18:16	2:18	9:14	153 145-159	1412	168 166-172	7/2
2.25	20:38	2:22	9:28	153 146-160	1448	167 166-170	5/5
2.50	22:44	2:05	8:20	147 139-158	1226	171 160-174	14/0
2.75	24:58	2:14	8:57	153 145-161	1369	171 166-176	0/15
3.00	27:13	2:15	9:01	157 151-162	1415	170 160-172	11/4
3.25	29:32	2:19	9:17	156 150-161	1447	169 154-172	6/4
3.50	31:35	2:03	8:12	152 149-155	1246	171 168-172	8/2
3.75	33:36	2:01	8:03	153 150-156	1232	172 170-174	0/15
4.00	35:53	2:17	9:10	159 156-164	1457	170 164-172	4/8
4.25	38:16	2:23	9:32	157 148-161	1496	167 126-174	12/1
4.50	40:28	2:12	8:47	149 146-152	1308	171 168-174	5/10
4.75	42:27	1:59	7:58	151 144-156	1202	172 170-178	1/11
5.00	44:39	2:12	8:48	155 152-157	1364	172 168-174	1/11
5.25	46:38	1:59	7:57	158 153-163	1255	173 170-178	2/2
5.50	48:50	2:11	8:45	157 150-160	1373	172 166-176	3/3
5.75	51:04	2:14	8:57	154 149-158	1379	172 170-174	3/2
6.00	53:23	2:19	9:15	155 151-158	1434	168 158-172	2/2
6.15	54:45	1:22	8:51	153 152-157	1353	167 162-172	0/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:27
16 4.9%	9:30
15 3.7%	9:42
13 3.1%	9:06
12 1.6%	8:50
11 2.1%	8:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.1	54:33	8:53
Walk	0.3	126	0	9	12:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:14	42.55%	More
200m	55	7:26	44.64%	More
400m	1:55	7:42	45.19%	More
800m	4:01	8:05	51.15%	More
1km	5:04	8:09	52.80%	More
Mile	8:19	8:19	54.59%	More
5k	26:48	8:38	57.71%	More
5 miles	43:53	8:47	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	26:33	8:33	58.27
5M	43:58	8:48	57.45
10km	55:21	8:54	57.05
10M	1:31:40	9:10	57.02
Half	2:02:02	9:19	56.27
20M	3:11:06	9:33	56.94
Mara	4:14:26	9:43	57.03

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