Mon 8th Apr 2024 at 6:31pm by Snoot

Run > General

drizzle

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Time
54:45
Miles
6.15
Min/mi
8:54
Pacing
92.1%
WAVA
57.14
Stride(cm)
107
Cals
802
Cadence
169
BPM
151
%MHR
88.9
B/mi
1345
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/156bpm [1313b/mi] 132cal
2) 1mi - 8:59(8:59/mi) 154/162bpm [1384b/mi] 134cal
3) 1mi - 8:57(8:57/mi) 153/162bpm [1368b/mi] 132cal
4) 1mi - 8:40(8:40/mi) 155/164bpm [1344b/mi] 129cal
5) 1mi - 8:46(8:46/mi) 153/162bpm [1341b/mi] 127cal
6) 1mi - 8:43(8:43/mi) 156/163bpm [1361b/mi] 128cal
7) 0.15mi - 1:21(8:44/mi) 153/157bpm [1335b/mi] 20cal

9:19 8:59 8:57 8:40 8:46 8:43 1:21

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	141 80-160	1308	165 154-172	25/16
2.19	20:00	10:00	9:01	153 145-162	1380	169 156-174	29/16
3.31	30:00	10:00	8:55	153 139-162	1365	170 154-176	36/23
4.45	40:00	10:00	8:46	154 146-164	1351	170 126-174	26/35
5.64	50:00	10:00	8:21	154 144-163	1287	172 166-178	8/30
6.15	54:45	4:45	9:18	155 151-158	1441	169 158-172	4/6

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m, Flat prediction 53:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.3%	9:27
16 4.9%	9:30
15 3.7%	9:42
13 3.1%	9:06
12 1.6%	8:50
11 2.1%	8:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	6.1	54:33	8:53
Walk	0.3	126	0	9	12:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:14	42.55%	More
200m	55	7:26	44.64%	More
400m	1:55	7:42	45.19%	More
800m	4:01	8:05	51.15%	More
1km	5:04	8:09	52.80%	More
Mile	8:19	8:19	54.59%	More
5k	26:48	8:38	57.71%	More
5 miles	43:53	8:47	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.89
5km	26:33	8:33	58.27
5M	43:58	8:48	57.45
10km	55:21	8:54	57.05
10M	1:31:40	9:10	57.02
Half	2:02:02	9:19	56.27
20M	3:11:06	9:33	56.94
Mara	4:14:26	9:43	57.03

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