Mon 8th Apr 2024 at 5:54pm by DTs

Run > General

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Time
50:30
Miles
6.23
Min/mi
8:06
Pacing
80.7%
WAVA
60.03
Stride(cm)
109
Cals
704
Cadence
183
BPM
142
%MHR
77
B/mi
1149
Asc(m)
536
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 132/143bpm [1135b/mi] 69cal 6.98/8.75mph
2) 0.62mi - 4:36(7:24/mi) 142/145bpm [1051b/mi] 66cal 8.1/8.83mph
3) 0.62mi - 4:49(7:46/mi) 143/146bpm [1109b/mi] 70cal 7.73/9.23mph
4) 0.62mi - 5:14(8:25/mi) 142/143bpm [1196b/mi] 74cal 7.12/9.31mph
5) 0.62mi - 4:51(7:48/mi) 143/146bpm [1116b/mi] 69cal 7.69/8.56mph
6) 0.62mi - 5:15(8:27/mi) 142/145bpm [1200b/mi] 73cal 7.1/7.99mph
7) 0.62mi - 5:24(8:42/mi) 143/148bpm [1243b/mi] 75cal 6.9/10.23mph
8) 0.62mi - 4:26(7:08/mi) 143/149bpm [1021b/mi] 61cal 8.4/8.04mph
9) 0.62mi - 5:19(8:33/mi) 144/150bpm [1232b/mi] 74cal 7.01/7.78mph
10) 0.62mi - 5:05(8:11/mi) 145/148bpm [1187b/mi] 71cal 7.33/7.83mph
11) 0.02mi - 9(8:20/mi) 142/142bpm [1182b/mi] 2cal 7.21/7.41mph

5:20 4:36 4:49 5:14 4:51 5:15 5:24 4:26 5:19 5:05 9

Pin Map

0mi in 0

Pace

24%

20%

24%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	117 75-140	1082	186 178-192	2/102
0.50	4:18	1:59	7:56	142 140-143	1126	184 182-186	29/26
0.75	6:13	1:55	7:40	142 140-143	1090	182 178-184	15/33
1.00	8:11	1:58	7:51	143 141-145	1124	181 180-184	67/15
1.25	9:59	1:48	7:12	142 142-145	1023	182 180-184	31/33
1.50	11:48	1:49	7:16	144 141-146	1046	182 180-184	19/14
1.75	13:50	2:02	8:10	143 138-145	1167	182 178-186	37/12
2.00	15:46	1:55	7:42	142 139-143	1093	182 180-186	21/18
2.25	17:46	2:00	8:02	142 140-143	1140	182 180-188	24/28
2.50	20:06	2:20	9:19	142 140-143	1322	183 180-186	7/32
2.75	22:02	1:56	7:44	145 142-146	1121	185 182-188	11/16
3.00	24:01	2:00	7:59	143 140-144	1142	184 182-188	14/22
3.25	26:00	1:58	7:53	142 140-143	1119	183 180-186	29/24
3.50	28:18	2:19	9:15	142 138-145	1313	183 180-190	13/35
3.75	30:14	1:56	7:44	142 141-143	1098	182 178-184	25/9
4.00	32:04	1:50	7:21	144 141-148	1058	182 180-186	33/31
4.25	34:38	2:33	10:13	142 141-143	1450	183 180-186	36/28
4.50	36:35	1:57	7:48	143 140-149	1116	181 176-188	18/19
4.75	38:20	1:45	7:00	144 140-149	1007	182 180-184	32/22
5.00	40:11	1:51	7:26	141 139-144	1048	183 182-184	38/40
5.25	42:30	2:19	9:17	145 140-150	1345	182 168-188	34/41
5.50	44:28	1:58	7:51	144 142-145	1131	184 182-186	9/20
5.75	46:28	2:00	7:59	146 144-148	1167	183 182-184	24/16
6.00	48:29	2:01	8:04	145 143-146	1170	182 180-186	8/22
6.23	50:30	2:01	8:41	145 142-148	1259	181 168-186	10/10

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 119m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.5%	6:53
37 8.0%	7:11
36 21.6%	6:32
32 27.4%	6:40
29 9.5%	7:20
28 12.4%	7:47
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	50:30	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.93%	More
800m	3:25	6:52	57.70%	More
1km	4:25	7:06	58.20%	More
Mile	7:29	7:29	58.23%	More
5k	24:30	7:53	60.61%	More
5 miles	39:55	7:59	60.60%	More
10k	50:19	8:06	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:09	7:46	61.47
5M	40:00	8:00	60.47
10km	50:22	8:06	60.00
10M	1:23:24	8:20	59.92
Half	1:51:02	8:29	59.10
20M	2:53:52	8:42	59.81
Mara	3:51:29	8:50	59.90

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