Mon 8th Apr 2024 at 5:54pm by DTs

Run > General

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Time
50:30
Miles
6.23
Min/mi
8:06
Pacing
80.7%
WAVA
60.03
Stride(cm)
109
Cals
704
Cadence
183
BPM
142
%MHR
77
B/mi
1149
Asc(m)
536
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 132/143bpm [1135b/mi] 69cal 6.98/8.75mph
2) 0.62mi - 4:36(7:24/mi) 142/145bpm [1051b/mi] 66cal 8.1/8.83mph
3) 0.62mi - 4:49(7:46/mi) 143/146bpm [1109b/mi] 70cal 7.73/9.23mph
4) 0.62mi - 5:14(8:25/mi) 142/143bpm [1196b/mi] 74cal 7.12/9.31mph
5) 0.62mi - 4:51(7:48/mi) 143/146bpm [1116b/mi] 69cal 7.69/8.56mph
6) 0.62mi - 5:15(8:27/mi) 142/145bpm [1200b/mi] 73cal 7.1/7.99mph
7) 0.62mi - 5:24(8:42/mi) 143/148bpm [1243b/mi] 75cal 6.9/10.23mph
8) 0.62mi - 4:26(7:08/mi) 143/149bpm [1021b/mi] 61cal 8.4/8.04mph
9) 0.62mi - 5:19(8:33/mi) 144/150bpm [1232b/mi] 74cal 7.01/7.78mph
10) 0.62mi - 5:05(8:11/mi) 145/148bpm [1187b/mi] 71cal 7.33/7.83mph
11) 0.02mi - 9(8:20/mi) 142/142bpm [1182b/mi] 2cal 7.21/7.41mph

5:20 4:36 4:49 5:14 4:51 5:15 5:24 4:26 5:19 5:05 9

Pin Map

0mi in 0

Pace

24%

20%

24%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:59	136 75-145	1085	183 178-192	146/211
2.49	20:00	10:00	8:06	143 138-146	1158	182 178-188	105/105
3.72	30:00	10:00	8:08	143 138-146	1164	183 180-190	95/109
4.98	40:00	10:00	7:55	143 139-149	1131	182 176-188	156/144
6.19	50:00	10:00	8:18	145 140-150	1203	183 168-188	90/109
6.23	50:30	30	10:47	142 142-143	1530	179 176-182	1/0

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 119m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
48 13.5%	6:53
37 8.0%	7:11
36 21.6%	6:32
32 27.4%	6:40
29 9.5%	7:20
28 12.4%	7:47
See your biggest climbs

Cadence

183 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	50:30	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.93%	More
800m	3:25	6:52	57.70%	More
1km	4:25	7:06	58.20%	More
Mile	7:29	7:29	58.23%	More
5k	24:30	7:53	60.61%	More
5 miles	39:55	7:59	60.60%	More
10k	50:19	8:06	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.02
5km	24:09	7:46	61.47
5M	40:00	8:00	60.47
10km	50:22	8:06	60.00
10M	1:23:24	8:20	59.92
Half	1:51:02	8:29	59.10
20M	2:53:52	8:42	59.81
Mara	3:51:29	8:50	59.90

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