Mon 8th Apr 2024 at 5:32pm by dacecain

Run > Recovery Run

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Time
27:28
Miles
3.01
Min/mi
9:08
Pacing
93.9%
WAVA
50.61
Stride(cm)
106
Cals
314
Cadence
166
BPM
131
%MHR
65.6
B/mi
1191
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 3mi - 27:24(9:08/mi) 131/144bpm [1197b/mi] 313cal
2) 0.01mi - 3(8:38/mi) 133/133bpm [1148b/mi] 1cal

27:24 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	119 98-139	1112	167 134-176	0/250
0.25	2:16	1:06	8:50	131 127-139	1157	166 164-170	2/10
0.38	3:24	1:07	8:59	125 121-130	1123	167 164-170	4/8
0.50	4:32	1:08	9:06	130 127-131	1184	166 164-170	4/6
0.63	5:35	1:03	8:24	128 125-132	1076	167 164-170	7/7
0.75	6:41	1:06	8:49	128 124-131	1129	167 164-170	1/4
0.88	7:55	1:13	9:47	137 131-142	1341	167 164-170	6/3
1.00	9:07	1:12	9:35	131 127-134	1256	165 162-168	4/0
1.13	10:22	1:16	10:05	127 122-131	1281	164 152-168	7/1
1.25	11:29	1:07	8:55	121 119-124	1080	165 164-166	2/12
1.38	12:28	59	7:51	124 121-125	973	165 162-168	5/9
1.50	13:29	1:01	8:08	124 120-127	1008	164 160-166	2/9
1.63	14:35	1:06	8:45	126 125-128	1102	166 162-170	6/17
1.75	15:41	1:06	8:48	134 130-136	1180	168 164-172	5/3
1.88	16:49	1:09	9:10	134 133-136	1228	166 162-170	6/8
2.00	17:55	1:06	8:45	132 128-136	1155	165 164-168	2/2
2.13	19:06	1:11	9:30	136 128-143	1292	166 164-168	4/2
2.25	20:16	1:09	9:16	138 135-143	1278	166 164-168	8/0
2.38	21:22	1:06	8:51	134 133-136	1185	167 164-170	6/3
2.50	22:34	1:12	9:37	135 131-142	1298	165 158-172	5/6
2.63	23:45	1:11	9:26	141 139-144	1330	166 164-168	20/2
2.75	24:49	1:04	8:34	130 127-138	1113	166 162-168	0/11
2.88	25:59	1:10	9:17	135 128-139	1253	167 164-170	6/2
3.00	27:11	1:12	9:38	140 137-143	1349	168 166-172	6/1
3.03	27:28	17	8:54	133 133-134	1183	168 166-170	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 300m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.9%	9:24
15 2.7%	9:58
12 10.1%	8:51
11 4.1%	9:15
See your biggest climbs

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	27:27	9:04
Walk	0.1	134	0	1	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.06%	More
800m	4:08	8:19	46.07%	More
1km	5:14	8:25	47.47%	More
Mile	8:42	8:42	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:02	9:24	49.76
10km	59:13	9:32	49.34
10M	1:38:04	9:48	49.23
Half	2:10:34	9:58	48.54
20M	3:24:28	10:13	49.11
Mara	4:32:13	10:23	49.19

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