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Mon 8th Apr 2024 at 5:32pm by dacecain

Run > Recovery Run

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Time
27:28
Miles
3.01
Min/mi
9:08
Pacing
93.9%
WAVA
50.61
Stride(cm)
106
Cals
314
Cadence
166
BPM
131
%MHR
65.6
B/mi
1191
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 3mi - 27:24(9:08/mi) 131/144bpm [1197b/mi] 313cal
2) 0.01mi - 3(8:38/mi) 133/133bpm [1148b/mi] 1cal

27:24 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:08	128 98-142	1169	166 134-176	32/298
2.23	20:00	10:00	8:49	129 119-143	1138	165 160-172	49/63
3.03	27:28	7:28	9:17	136 127-144	1263	166 158-172	46/27

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 300m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.9%	9:24
15 2.7%	9:58
12 10.1%	8:51
11 4.1%	9:15
See your biggest climbs

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	27:27	9:04
Walk	0.1	134	0	1	7:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.06%	More
800m	4:08	8:19	46.07%	More
1km	5:14	8:25	47.47%	More
Mile	8:42	8:42	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:24	9:08	50.63
5M	47:02	9:24	49.76
10km	59:13	9:32	49.34
10M	1:38:04	9:48	49.23
Half	2:10:34	9:58	48.54
20M	3:24:28	10:13	49.11
Mara	4:32:13	10:23	49.19

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