Mon 8th Apr 2024 at 1:10pm by Pocket Battleship

Run > General

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Time
51:34
Miles
5.60
Min/mi
9:13
Pacing
50%
WAVA
54.13
Stride(cm)
92
Cals
559
Cadence
190
BPM
150
%MHR
87.8
B/mi
1382
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 145/160bpm [1350b/mi] 102cal
2) 1mi - 8:56(8:56/mi) 156/166bpm [1394b/mi] 101cal
3) 1mi - 9:13(9:13/mi) 163/174bpm [1503b/mi] 100cal
4) 1mi - 9:24(9:24/mi) 148/164bpm [1390b/mi] 101cal
5) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 92cal
6) 0.6mi - 5:26(9:00/mi) 154/168bpm [1387b/mi] 63cal

9:18 8:56 9:13 9:24 9:17 5:26

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 87-146	1222	202 200-206	5/0
0.50	4:43	2:18	9:11	149 138-154	1369	202 188-206	1/2
0.75	7:02	2:18	9:13	151 144-156	1392	202 188-212	3/2
1.00	9:33	2:31 +14	10:04	154 149-159	1550	200 196-204	3/2
1.25	11:47	2:14	8:57	156 152-161	1396	197 192-202	6/4
1.50	14:00	2:13	8:51	158 151-164	1399	194 192-200	4/3
1.75	16:13	2:13	8:53	154 145-162	1369	191 188-200	2/6
2.00	18:30	2:17	9:08	157 149-166	1434	189 186-194	4/3
2.25	20:49	2:19	9:17	166 161-171	1541	187 182-196	2/2
2.50	23:04	2:15	9:01	163 155-173	1469	189 184-194	2/1
2.75	25:27	2:22 +3	9:29	163 157-167	1545	187 182-192	2/3
3.00	27:47	2:20	9:21	161 157-165	1504	185 182-192	2/3
3.25	30:10	2:23	9:31	161 159-163	1533	185 180-188	5/2
3.50	35:27	5:18 +2:59	21:11	131 92-159	2775	184 106-192	6/4
3.75	37:49	2:21	9:25	148 142-157	1395	186 184-190	3/6
4.00	40:10	2:21	9:25	152 140-160	1432	185 184-190	5/5
4.25	42:33	2:23	9:33	141 136-146	1346	186 182-192	5/4
4.50	45:12	2:38 +14	10:34	141 136-150	1490	185 178-194	8/6
4.75	47:26	2:14	8:57	141 137-145	1263	187 182-202	3/4
5.00	50:05	2:39 +24	10:36	142 136-148	1505	187 182-194	2/2
5.25	52:20	2:15	8:59	148 142-156	1329	188 184-198	2/2
5.50	54:36	2:16	9:04	158 149-168	1433	186 182-192	3/3
5.60	55:31	55	8:58	156 152-159	1400	186 182-192	3/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	190	5.6	51:35	9:22
Walk	5.4	106	0	3:04	34:12:35
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.48%	More
800m	4:24	8:52	45.90%	More
1km	5:30	8:51	47.86%	More
Mile	8:56	8:56	50.03%	More
5k	28:45	9:15	52.93%	More
5 miles	49:46	9:57	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:37	8:53	55.09
5M	45:44	9:09	54.27
10km	57:35	9:16	53.87
10M	1:35:21	9:32	53.82
Half	2:06:56	9:41	53.11
20M	3:18:47	9:56	53.74
Mara	4:24:40	10:06	53.82

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