Mon 8th Apr 2024 at 1:10pm by Pocket Battleship

Run > General

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Time
51:34
Miles
5.60
Min/mi
9:13
Pacing
50%
WAVA
54.13
Stride(cm)
92
Cals
559
Cadence
190
BPM
150
%MHR
87.8
B/mi
1382
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 145/160bpm [1350b/mi] 102cal
2) 1mi - 8:56(8:56/mi) 156/166bpm [1394b/mi] 101cal
3) 1mi - 9:13(9:13/mi) 163/174bpm [1503b/mi] 100cal
4) 1mi - 9:24(9:24/mi) 148/164bpm [1390b/mi] 101cal
5) 1mi - 9:17(9:17/mi) 141/150bpm [1309b/mi] 92cal
6) 0.6mi - 5:26(9:00/mi) 154/168bpm [1387b/mi] 63cal

9:18 8:56 9:13 9:24 9:17 5:26

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +14	9:25	144 87-161	1356	202 188-212	14/8
2.17	20:00	10:00	9:04	158 145-171	1432	192 182-202	15/17
3.23	30:00	10:00 +3	9:22	162 155-173	1517	186 180-194	11/11
3.99	40:00	10:00 +2:59	13:12	142 92-162	1874	185 106-192	14/15
5.00	50:00	10:00 +38	9:55	141 136-150	1397	186 178-202	18/17
5.60	55:31	5:31	9:09	154 142-168	1410	187 182-198	8/6

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	190	5.6	51:35	9:22
Walk	5.4	106	0	3:04	34:12:35
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.48%	More
800m	4:24	8:52	45.90%	More
1km	5:30	8:51	47.86%	More
Mile	8:56	8:56	50.03%	More
5k	28:45	9:15	52.93%	More
5 miles	49:46	9:57	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.83
5km	27:37	8:53	55.09
5M	45:44	9:09	54.27
10km	57:35	9:16	53.87
10M	1:35:21	9:32	53.82
Half	2:06:56	9:41	53.11
20M	3:18:47	9:56	53.74
Mara	4:24:40	10:06	53.82

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