Mon 8th Apr 2024 at 12:50pm by BigEvilC

Run > General

0 👍

Time
35:35
Miles
4.05
Min/mi
8:47
Pacing
79.8%
WAVA
58.71
Stride(cm)
108
Cals
551
Watts
405
Cadence
169
BPM
136
%MHR
77.1
B/mi
1192
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 123/136bpm [1066b/mi] 126cal 400/541W
2) 1mi - 8:42(8:42/mi) 139/143bpm [1210b/mi] 139cal 420/521W
3) 1mi - 8:46(8:46/mi) 140/143bpm [1228b/mi] 137cal 387/543W
4) 1mi - 8:58(8:58/mi) 140/144bpm [1255b/mi] 141cal 386/478W
5) 0.05mi - 29(9:26/mi) 146/147bpm [1378b/mi] 8cal 461/488W

8:40 8:42 8:46 8:58 29

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	93 62-112	772	172 166-174	381 315-408	0/6
0.25	2:05	1:03	8:21	118 112-122	984	171 168-174	409 365-496	0/1
0.38	3:33	1:28 +21	11:44	121 118-125	1420	170 166-174	428 306-493	2/1
0.50	4:40	1:07	8:56	128 123-131	1143	170 168-176	421 396-459	2/1
0.63	5:47	1:07	8:56	132 130-134	1179	170 168-174	415 403-431	1/1
0.75	6:53	1:06	8:51	133 130-135	1178	170 168-174	411 402-426	2/1
0.88	7:58	1:05	8:37	134 125-136	1154	170 166-174	406 379-443	1/1
1.00	9:27	1:29 +27	11:49	127 121-136	1501	172 168-176	432 376-541	4/4
1.13	10:31	1:05	8:39	135 130-137	1167	171 168-174	469 410-521	1/1
1.25	11:34	1:03	8:22	139 137-140	1163	170 166-172	439 411-460	2/2
1.38	12:40	1:06	8:47	139 138-140	1221	170 168-172	410 389-435	2/0
1.50	13:47	1:07	8:58	139 139-140	1247	168 166-170	428 388-451	2/1
1.63	14:51	1:04	8:34	140 139-140	1200	169 166-172	382 369-410	0/3
1.75	15:57	1:06	8:45	137 131-139	1198	170 166-174	391 363-425	1/2
1.88	17:02	1:05	8:41	140 130-142	1215	169 166-172	409 387-436	2/0
2.00	18:09	1:07	8:58	143 142-143	1283	169 166-174	434 400-460	2/1
2.13	19:12	1:03	8:23	142 140-143	1191	168 166-170	383 367-401	0/2
2.25	20:20	1:08	9:00	140 140-141	1260	168 166-172	391 367-424	1/1
2.38	21:28	1:08	9:01	141 140-143	1272	168 166-172	443 404-475	2/1
2.50	22:37	1:10	9:17	142 141-143	1319	168 164-170	367 346-413	0/2
2.63	23:46	1:09	9:09	141 140-142	1290	168 166-172	367 339-381	2/2
2.75	24:50	1:04	8:30	141 140-142	1198	168 166-170	392 379-415	1/2
2.88	26:33	1:44 +43	13:49	137 114-142	1893	170 166-174	391 350-458	1/2
3.00	27:55	1:21 +16	10:52	135 131-141	1467	171 164-174	432 357-543	4/3
3.13	29:00	1:05	8:41	137 136-140	1189	170 168-172	410 339-456	2/2
3.25	30:06	1:06	8:50	140 139-142	1238	169 168-172	383 360-395	2/2
3.38	31:22	1:16 +12	10:08	140 137-142	1420	168 104-174	379 2-417	1/1
3.50	32:29	1:07	8:53	139 138-141	1234	170 166-176	385 372-413	1/1
3.63	33:47	1:18 +11	10:26	142 138-142	1481	168 166-170	377 369-385	1/1
3.75	34:57	1:11	9:24	138 136-139	1298	168 164-172	370 290-478	2/2
3.88	36:09	1:11	9:29	141 139-143	1337	168 164-170	407 347-451	2/1
4.00	37:15	1:06	8:49	142 141-144	1253	169 164-172	415 343-469	4/1
4.05	37:44	29	9:51	146 144-147	1437	168 162-172	461 412-488	3/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

405W (543 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	4	35:32	9:16
Walk	0.6	104	0	14	1:11:49
Pause	5.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.16%	More
800m	4:13	8:28	49.99%	More
1km	5:19	8:34	51.52%	More
Mile	8:37	8:37	54.07%	More
5k	28:40	9:14	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:45	8:37	59.33
5M	44:39	8:56	58.10
10km	56:26	9:05	57.50
10M	1:34:13	9:25	57.04
Half	2:06:01	9:37	56.05
20M	3:18:46	9:56	56.32
Mara	4:25:53	10:09	56.14

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