Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 8th Apr 2024 at 12:50pm by BigEvilC

Run > General

0 👍

Time
35:35
Miles
4.05
Min/mi
8:47
Pacing
79.8%
WAVA
58.71
Stride(cm)
108
Cals
551
Watts
405
Cadence
169
BPM
136
%MHR
77.1
B/mi
1192
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 123/136bpm [1066b/mi] 126cal 400/541W
2) 1mi - 8:42(8:42/mi) 139/143bpm [1210b/mi] 139cal 420/521W
3) 1mi - 8:46(8:46/mi) 140/143bpm [1228b/mi] 137cal 387/543W
4) 1mi - 8:58(8:58/mi) 140/144bpm [1255b/mi] 141cal 386/478W
5) 0.05mi - 29(9:26/mi) 146/147bpm [1378b/mi] 8cal 461/488W

8:40 8:42 8:46 8:58 29

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00 +48	9:24	124 62-136	1166	171 166-176	418 306-541	13/16
2.21	20:00	10:00	8:43	140 130-143	1221	169 166-174	409 363-487	12/12
3.24	30:00	10:00 +59	9:43	139 114-143	1350	169 164-174	398 339-543	13/16
4.05	37:44	7:44 +23	9:35	141 136-147	1352	168 104-176	394 2-488	13/7

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

405W (543 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	4	35:32	9:16
Walk	0.6	104	0	14	1:11:49
Pause	5.0	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.16%	More
800m	4:13	8:28	49.99%	More
1km	5:19	8:34	51.52%	More
Mile	8:37	8:37	54.07%	More
5k	28:40	9:14	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:45	8:37	59.33
5M	44:39	8:56	58.10
10km	56:26	9:05	57.50
10M	1:34:13	9:25	57.04
Half	2:06:01	9:37	56.05
20M	3:18:46	9:56	56.32
Mara	4:25:53	10:09	56.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry