Mon 8th Apr 2024 at 10:10am by DrMags

Walk > General

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Time
33:00
Miles
1.73
Min/mi
19:05
Stride(cm)
72
Cals
170
Cadence
116
BPM
95
%MHR
53.7
B/mi
1813
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:59(10:59/km) 105/118bpm [1154b/km] 65cal 58/64rpm
2) 1km - 13:33(13:33/km) 92/110bpm [1246b/km] 64cal 42/71rpm
3) 0.78km - 8:28(10:48/km) 87/103bpm [940b/km] 41cal 57/62rpm

10:59 13:33 8:28

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	86 80-91	1785	112 102-118	2/0
0.13	2:21	1:03	16:48	96 89-100	1613	118 116-122	3/0
0.19	3:31	1:10	18:35	110 99-118	2044	114 108-118	7/0
0.25	4:38	1:08	18:01	114 110-117	2055	115 114-120	6/0
0.31	5:44	1:05	17:26	115 113-118	2005	118 106-124	6/0
0.38	6:47	1:04	17:00	113 111-116	1922	119 114-122	2/1
0.44	7:49	1:02	16:34	111 110-112	1838	117 114-118	4/1
0.50	8:57	1:07	17:54	105 102-110	1879	118 114-122	0/4
0.56	10:01	1:04	17:11	104 101-105	1787	123 120-128	0/3
0.63	11:03	1:02	16:32	97 92-100	1604	121 118-124	0/3
0.69	12:05	1:02	16:28	91 87-93	1499	120 118-122	0/2
0.75	13:06	1:02	16:26	89 88-90	1463	118 116-120	2/2
0.81	14:13	1:07	17:47	94 90-104	1672	116 110-118	1/2
0.88	16:25	2:12	35:14	92 84-105	3241	119 110-142	0/2
0.94	3:46:23	3:29:58 +3:30:59	55:59:22	90 79-95	302343	113 106-120	0/1
1.00	3:51:06	4:43	1:15:35	86 82-91	6500	115 114-118	6/2
1.06	3:52:15	1:09	18:16	91 89-95	1663	115 114-118	2/0
1.13	3:53:24	1:09	18:23	91 89-94	1673	115 114-116	3/0
1.19	3:54:31	1:07	17:57	99 93-110	1776	114 112-116	2/0
1.25	3:55:40	1:09	18:25	106 100-109	1952	113 110-114	5/0
1.31	3:56:45	1:05	17:12	94 90-98	1617	114 112-116	4/0
1.38	3:57:50	1:05	17:26	88 85-91	1534	116 114-118	1/2
1.44	3:58:55	1:05	17:17	91 86-95	1573	116 110-122	1/0
1.50	3:59:58	1:04	16:58	88 83-94	1493	116 114-118	0/4
1.56	4:01:05	1:07	17:49	83 80-87	1479	117 114-122	0/4
1.63	4:02:09	1:04	17:00	83 79-88	1412	120 114-122	0/7
1.69	4:03:09	1:00	15:58	79 76-82	1261	118 116-122	0/4
1.73	4:04:01	52	20:28	85 81-90	1740	111 106-118	3/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	17:32
18 3.4%	18:09
See your biggest climbs

Cadence

116 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:51	More
1km	10:38	17:06	More
Mile	3:49:19	3:49:19	More

Predictions

Dist	Time	Per Mile

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