Mon 8th Apr 2024 at 10:10am by DrMags

Walk > General

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Time
33:00
Miles
1.73
Min/mi
19:05
Pacing
0%
Stride(cm)
72
Cals
170
Cadence
116
BPM
95
%MHR
53.7
B/mi
1813
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 10:59(10:59/km) 105/118bpm [1154b/km] 65cal 58/64rpm
2) 1km - 13:33(13:33/km) 92/110bpm [1246b/km] 64cal 42/71rpm
3) 0.78km - 8:28(10:48/km) 87/103bpm [940b/km] 41cal 57/62rpm

10:59 13:33 8:28

Pin Map

0mi in 0

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:48	105 80-118	1869	117 102-128	32/10
0.91	20:00	10:00 +3:30:59	28:19	92 79-105	2606	118 108-142	4/12
0.91	30:00	10:00	INF:00:00	82 82-82	INF	-	0/0
0.91	40:00	10:00	INF:00:00	82 82-82	INF	-	0/0
0.91	50:00	10:00	INF:00:00	84 84-84	INF	106 106-106	0/0
0.92	1:00:00	10:00	103:09:47	88 88-88	544701	114 114-114	0/0
0.92	1:10:00	10:00	171:56:18	89 89-89	918151	112 112-112	0/0
0.92	1:20:00	10:00	28:08:43	89 89-89	150296	116 116-116	0/0
0.93	1:30:00	10:00	30:35:03	88 88-88	161485	120 120-120	0/0
0.93	1:40:00	10:00	152:24:00	88 88-88	804672	120 120-120	0/0
0.93	1:50:00	10:00	78:25:41	88 88-88	414100	118 118-118	0/0
0.94	2:00:00	10:00	25:50:26	88 88-88	136438	118 118-118	0/0
0.94	2:10:00	10:00	48:14:30	87 87-87	251822	118 118-118	0/0
0.95	2:20:00	10:00	32:07:21	85 85-85	163825	114 114-114	0/0
0.95	2:30:00	10:00	90:36:58	84 84-84	456706	116 116-116	0/0
0.95	2:40:00	10:00	78:25:41	84 84-84	395277	116 116-116	0/0
0.96	2:50:00	10:00	29:18:51	82 82-82	144225	118 118-118	1/0
0.96	3:00:00	10:00	64:19:20	82 82-82	316466	114 114-114	0/0
0.96	3:10:00	10:00	40:09:12	83 83-83	199963	114 114-114	0/0
0.97	3:20:00	10:00	48:56:46	83 83-83	243751	116 116-116	0/0
0.97	3:30:00	10:00	40:09:12	84 84-84	202373	116 116-116	0/0
0.98	3:40:00	10:00	33:24:10	85 85-85	170354	114 114-114	0/0
0.98	3:50:00	10:00	26:30:16	87 87-87	138353	114 114-114	0/0
1.50	4:00:00	10:00	19:14	94 83-110	1809	115 110-122	20/9
1.73	4:04:01	4:01	17:38	83 76-90	1464	117 106-122	3/16

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	17:32
18 3.4%	18:09
See your biggest climbs

Cadence

116 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:51	More
1km	10:38	17:06	More
Mile	3:49:19	3:49:19	More

Predictions

Dist	Time	Per Mile

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