Mon 8th Apr 2024 at 7:49am by elliot_worth

Run > General

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Time
27:17
Miles
3.24
Min/mi
8:25
Pacing
96.9%
WAVA
56.90
Stride(cm)
112
Cals
309
Cadence
170
BPM
122
%MHR
69.1
B/mi
1024
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 117/135bpm [1011b/mi] 93cal
2) 1mi - 8:22(8:22/mi) 121/133bpm [1011b/mi] 95cal
3) 1mi - 8:16(8:16/mi) 127/134bpm [1050b/mi] 99cal
4) 0.24mi - 2:00(8:20/mi) 121/129bpm [1009b/mi] 22cal

8:38 8:22 8:16 2:00

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	98 67-112	888	164 102-170	1/4
0.25	2:14	1:06	8:48	116 111-120	1021	166 166-170	4/0
0.38	3:20	1:06	8:51	120 118-123	1062	166 166-170	5/1
0.50	4:23	1:02	8:17	118 114-121	978	168 166-170	2/7
0.63	5:25	1:03	8:21	117 114-121	976	170 168-170	0/2
0.75	6:29	1:04	8:32	117 114-120	998	170 170-172	1/2
0.88	7:34	1:05	8:38	124 118-131	1071	170 170-172	4/0
1.00	8:38	1:04	8:31	128 120-135	1091	170 168-172	4/3
1.13	9:41	1:03	8:24	119 111-123	1000	171 170-172	2/5
1.25	10:43	1:03	8:21	118 117-122	986	171 170-172	0/2
1.38	11:46	1:03	8:23	121 119-123	1014	172 170-174	0/2
1.50	12:51	1:05	8:37	127 122-133	1095	171 170-172	7/0
1.63	13:53	1:02	8:19	125 120-132	1041	171 168-174	3/4
1.75	14:54	1:01	8:07	119 116-124	966	171 168-174	0/6
1.88	15:57	1:03	8:22	121 118-124	1012	172 170-172	0/1
2.00	17:00	1:03	8:27	121 119-124	1023	172 170-172	1/1
2.13	18:05	1:05	8:37	131 124-134	1128	170 168-172	8/0
2.25	19:06	1:01	8:12	126 124-130	1032	170 168-172	2/5
2.38	20:07	1:01	8:05	121 117-124	979	172 170-174	0/4
2.50	21:10	1:03	8:21	122 121-124	1018	172 170-180	1/1
2.63	22:11	1:01	8:10	126 123-129	1028	172 170-174	1/1
2.75	23:13	1:02	8:17	127 125-129	1053	171 170-172	1/0
2.88	24:15	1:02	8:15	131 124-134	1080	172 170-174	6/2
3.00	25:17	1:02	8:14	131 125-133	1078	171 170-172	3/5
3.13	26:19	1:03	8:22	119 117-125	996	170 168-172	0/3
3.24	27:17	58	8:22	122 116-129	1022	170 168-172	3/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	27:17	8:25
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.36%	More
800m	4:04	8:12	48.37%	More
1km	5:06	8:13	50.30%	More
Mile	8:14	8:14	52.93%	More
5k	26:05	8:24	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:06	8:24	56.88
5M	43:13	8:39	55.97
10km	54:25	8:45	55.53
10M	1:30:06	9:01	55.46
Half	1:59:57	9:09	54.71
20M	3:07:51	9:24	55.35
Mara	4:10:06	9:33	55.44

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