Mon 8th Apr 2024 at 7:49am by elliot_worth

Run > General

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Time
27:17
Miles
3.24
Min/mi
8:25
Pacing
96.9%
WAVA
56.90
Stride(cm)
112
Cals
309
Cadence
170
BPM
122
%MHR
69.1
B/mi
1024
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 117/135bpm [1011b/mi] 93cal
2) 1mi - 8:22(8:22/mi) 121/133bpm [1011b/mi] 95cal
3) 1mi - 8:16(8:16/mi) 127/134bpm [1050b/mi] 99cal
4) 0.24mi - 2:00(8:20/mi) 121/129bpm [1009b/mi] 22cal

8:38 8:22 8:16 2:00

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	117 67-135	1006	168 102-172	23/26
2.36	20:00	10:00	8:21	123 116-134	1027	171 168-174	22/23
3.24	27:17	7:17	8:17	126 116-134	1044	171 168-180	15/14

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 27:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	27:17	8:25
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.36%	More
800m	4:04	8:12	48.37%	More
1km	5:06	8:13	50.30%	More
Mile	8:14	8:14	52.93%	More
5k	26:05	8:24	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	26:06	8:24	56.88
5M	43:13	8:39	55.97
10km	54:25	8:45	55.53
10M	1:30:06	9:01	55.46
Half	1:59:57	9:09	54.71
20M	3:07:51	9:24	55.35
Mara	4:10:06	9:33	55.44

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