Sun 7th Apr 2024 at 9:56am by PhilG1968

Walk > General

Follow User
0 👍

Time
1:56:17
Miles
3.65
Min/mi
31:52
Stride(cm)
52
Cals
434
Cadence
98
BPM
83
%MHR
48.5
B/mi
2644
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 31:08(31:08/mi) 87/112bpm [2709b/mi] 139cal 25/80rpm
2) 1mi - 33:38(33:38/mi) 79/105bpm [2657b/mi] 109cal 23/92rpm
3) 1mi - 32:06(32:06/mi) 81/118bpm [2600b/mi] 115cal 27/88rpm
4) 0.65mi - 19:25(29:42/mi) 83/98bpm [2465b/mi] 71cal 28/80rpm

31:08 33:38 32:06 19:25

Pace

30%

12%

17%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	79 72-88	1929	103 94-116	7/8
0.25	6:40	3:37	28:52	80 74-86	2309	103 94-110	10/8
0.38	10:26	3:46	30:10	88 66-109	2654	101 84-142	16/7
0.50	14:12	3:46	30:06	94 66-110	2830	95 80-158	17/1
0.63	20:13	6:01	48:10	90 71-112	4334	107 80-156	9/7
0.75	23:54	3:41	29:27	92 78-109	2710	101 38-158	14/4
0.88	27:38	3:44	29:56	79 67-94	2365	99 86-158	9/5
1.00	31:08	3:30	27:58	88 75-102	2460	102 82-160	11/4
1.13	35:28	4:20	34:40	87 71-105	3016	100 80-184	11/7
1.25	39:11	3:43	29:43	80 68-93	2378	101 96-106	4/24
1.38	43:10	3:59	31:53	71 67-76	2263	94 84-102	0/16
1.50	46:46	3:36	28:49	75 65-85	2161	95 84-100	6/10
1.63	51:35	4:49	38:35	81 73-96	3125	102 86-114	2/19
1.75	55:49	4:13	33:47	84 76-91	2838	90 80-102	14/9
1.88	1:00:08	4:19	34:31	80 72-86	2761	92 80-136	6/8
2.00	1:04:44	4:36	36:51	78 66-95	2874	99 80-154	6/8
2.13	1:08:17	3:33	28:24	105 75-118	2982	101 80-176	17/7
2.25	1:11:19	3:02	24:19	90 63-113	2188	98 84-104	20/3
2.38	1:14:55	3:36	28:47	71 63-76	2044	99 82-104	2/15
2.50	1:20:10	5:15	42:00	69 56-77	2898	96 82-136	3/15
2.63	1:24:51	4:41	37:27	71 53-86	2659	95 86-138	6/6
2.75	1:29:39	4:48	38:23	89 63-111	3416	88 80-152	10/6
2.88	1:33:22	3:43	29:43	80 69-90	2378	102 88-154	16/7
3.00	1:36:52	3:30	27:59	83 75-92	2323	95 84-146	9/10
3.13	1:40:23	3:31	28:07	88 77-98	2475	99 82-148	8/5
3.25	1:43:18	2:56	23:25	77 69-91	1803	98 84-106	6/14
3.38	1:46:31	3:13	25:44	82 73-94	2110	97 86-104	8/14
3.50	1:49:38	3:06	24:51	78 74-89	1938	96 82-160	8/11
3.63	1:53:49	4:12	33:32	85 79-90	2851	96 80-104	14/10
3.65	1:56:17	2:28	1:26:52	84 80-91	7297	-	2/1

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.1%	32:38
13 6.3%	28:03
12 7.4%	26:58
See your biggest climbs

Cadence

98 (184 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	11:57	24:02	More
1km	15:53	25:33	More
Mile	28:47	28:47	More
5k	1:37:48	31:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry