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Sun 7th Apr 2024 at 9:56am by PhilG1968

Walk > General

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Time
1:56:17
Miles
3.65
Min/mi
31:52
Pacing
0%
Stride(cm)
52
Cals
434
Cadence
98
BPM
83
%MHR
48.5
B/mi
2644
Asc(m)
173
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 31:08(31:08/mi) 87/112bpm [2709b/mi] 139cal 25/80rpm
2) 1mi - 33:38(33:38/mi) 79/105bpm [2657b/mi] 109cal 23/92rpm
3) 1mi - 32:06(32:06/mi) 81/118bpm [2600b/mi] 115cal 27/88rpm
4) 0.65mi - 19:25(29:42/mi) 83/98bpm [2465b/mi] 71cal 28/80rpm

31:08 33:38 32:06 19:25

Pace

30%

12%

17%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00	27:49	83 72-109	2309	102 84-142	30/23
0.61	20:00	10:00	40:11	91 66-112	3657	101 80-158	29/8
0.97	30:00	10:00	27:19	86 67-109	2349	100 38-160	32/13
1.27	40:00	10:00	33:41	83 68-105	2796	100 80-184	17/33
1.59	50:00	10:00	31:19	75 65-85	2348	98 84-114	8/38
1.87	1:00:00	10:00	35:30	82 72-96	2911	91 80-136	21/21
2.20	1:10:00	10:00	30:42	91 66-118	2794	98 80-176	39/18
2.49	1:20:00	10:00	33:43	71 56-95	2393	99 82-136	9/31
2.76	1:30:00	10:00	37:28	81 53-111	3035	92 80-152	19/13
3.11	1:40:00	10:00	28:41	83 69-98	2381	99 82-154	27/22
3.51	1:50:00	10:00	24:46	80 69-97	1982	97 82-160	25/41
3.65	1:56:17	6:17	45:02	84 79-91	3783	96 80-104	15/11

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.1%	32:38
13 6.3%	28:03
12 7.4%	26:58
See your biggest climbs

Cadence

98 (184 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More
800m	11:57	24:02	More
1km	15:53	25:33	More
Mile	28:47	28:47	More
5k	1:37:48	31:29	More

Predictions

Dist	Time	Per Mile

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