PhilG1968

M55
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About Me
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My parkrun
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Recent Training
23rd Apr
General 4.1mi 44:20
21st Apr
General 21.2mi 7:07:08
20th Apr
General 37.7mi 10:52:41
18th Apr
General 4.2mi 42:05
17th Apr
General 6.2mi 1:05:22
12 Month Benchmarks Run
Mile 7:29
5k 23:38
5mi 43:28
10k 54:11
10mi 1:28:01
Half 1:56:24
20mi 3:01:25
Mara 4:02:00
50k 8:01:39
40mi 12:13:50
75k 14:20:31
50mi 15:22:04
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