Sun 7th Apr 2024 at 10:07am by Tigger22

Bike > General

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Time
3:18:54
Miles
26.20
Mph
7.9
FBI
40.18
Cals
1366
BPM
116
%MHR
67.6
B/mi
878
Asc(m)
590
Hillscore
30
Surface
Road

Notes & Comments

1) 5mi - 59:52(11:58/mi) 111/138bpm [1329b/mi] 432cal 5.01/21.35mph
2) 5mi - 26:58(5:24/mi) 129/150bpm [696b/mi] 257cal 11.12/17.66mph
3) 5mi - 28:15(5:39/mi) 129/149bpm [729b/mi] 235cal 10.62/16.72mph
4) 5mi - 35:52(7:10/mi) 117/149bpm [839b/mi] 165cal 8.36/17.66mph
5) 5mi - 40:55(8:11/mi) 119/159bpm [974b/mi] 248cal 7.33/18.2mph
6) 1.2mi - 7:01(5:52/mi) 113/128bpm [663b/mi] 29cal 10.23/17.35mph

59:52 26:58 28:15 35:52 40:55 7:01

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27	13.48	123 103-132	548	38/39
2.00	45:21	40:54	1.47	101 81-138	4130	2/3
3.00	51:06	5:46	10.42	126 117-134	726	0/0
4.00	55:09	4:03	14.83	128 122-137	518	0/0
5.00	59:52	4:43	12.72	125 114-137	590	0/0
6.00	1:04:53	5:01	11.97	122 118-132	612	0/0
7.00	1:13:21	8:28	7.08	130 115-145	1101	0/0
8.00	1:17:47	4:26	13.55	127 117-138	562	0/0
9.00	1:22:10	4:23	13.69	125 118-139	548	0/0
10.00	1:26:50	4:40	12.84	140 129-150	654	35/39
11.00	1:32:17	5:27	11.02	128 106-149	697	42/70
12.00	1:36:11	3:54	15.36	134 122-142	523	29/47
13.00	1:41:24	5:12	11.53	131 127-140	682	48/59
14.00	1:50:10	8:47	6.84	127 115-142	1115	16/45
15.00	1:55:05	4:54	12.23	133 121-142	653	43/48
16.00	2:08:34	13:29	4.45	123 101-149	1659	26/33
17.00	2:15:18	6:44	8.92	106 92-117	713	39/37
18.00	2:21:36	6:18	9.52	112 95-124	706	35/24
19.00	2:26:26	4:50	12.42	121 113-130	585	52/42
20.00	2:30:57	4:32	13.26	119 112-125	539	27/44
21.00	2:35:38	4:41	12.81	116 104-126	543	40/39
22.00	2:45:22	9:44	6.17	112 90-121	1090	37/30
23.00	2:50:54	5:32	10.84	127 119-139	703	27/30
24.00	2:59:49	8:55	6.73	144 129-159	1283	108/30
25.00	3:11:51	12:03	4.98	109 94-135	1313	31/57
26.00	3:17:10	5:18	11.31	111 97-121	589	41/33
26.20	3:18:54	1:44	6.83	120 112-126	1054	3/11

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
56 8.0%	6.1
25 3.4%	8.8
24 9.5%	7.2
24 9.4%	7.0
21 12.2%	7.2
17 6.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:23	More
1km	2:16	3:39	More
Mile	3:41	3:41	More
5k	13:51	4:27	More
5 miles	22:49	4:34	More
10k	28:57	4:40	More
10 miles	49:58	5:00	More
Half	1:09:24	5:18	More
20 miles	1:59:01	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:30:13	7:16
15 miles	1:50:08	7:21
20 miles	2:29:24	7:28
40km	3:08:06	7:34
25 miles	3:09:15	7:34
42km	3:18:05	7:35
50 miles	6:34:35	7:54
56 miles	7:24:57	7:57
100 miles	13:42:41	8:14
112 miles	15:27:42	8:17

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