Sun 7th Apr 2024 at 10:07am by Tigger22

Bike > General

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Time
3:18:54
Miles
26.20
Mph
7.9
Pacing
0%
FBI
40.18
Cals
1366
BPM
116
%MHR
67.6
B/mi
878
Asc(m)
590
Hillscore
30
Surface
Road

Notes & Comments

1) 5mi - 59:52(11:58/mi) 111/138bpm [1329b/mi] 432cal 5.01/21.35mph
2) 5mi - 26:58(5:24/mi) 129/150bpm [696b/mi] 257cal 11.12/17.66mph
3) 5mi - 28:15(5:39/mi) 129/149bpm [729b/mi] 235cal 10.62/16.72mph
4) 5mi - 35:52(7:10/mi) 117/149bpm [839b/mi] 165cal 8.36/17.66mph
5) 5mi - 40:55(8:11/mi) 119/159bpm [974b/mi] 248cal 7.33/18.2mph
6) 1.2mi - 7:01(5:52/mi) 113/128bpm [663b/mi] 29cal 10.23/17.35mph

59:52 26:58 28:15 35:52 40:55 7:01

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.63	10:00	10:00	9.80	123 103-138	753	41/42
1.63	20:00	10:00	0.00	103 90-119	INF	0/0
1.63	30:00	10:00	0.00	97 87-111	INF	0/0
1.63	40:00	10:00	0.00	95 81-108	INF	0/0
2.73	50:00	10:00	6.55	120 102-134	1099	0/0
5.02	1:00:00	10:00	13.80	126 114-137	548	0/0
6.83	1:10:00	10:00	10.83	128 118-145	709	0/0
8.53	1:20:00	10:00	10.19	125 115-138	736	0/0
10.67	1:30:00	10:00	12.86	137 119-150	639	60/90
12.71	1:40:00	10:00	12.25	129 106-142	632	94/85
13.95	1:50:00	10:00	7.45	127 115-142	1023	16/85
15.72	2:00:00	10:00	10.60	133 121-149	753	66/76
16.25	2:10:00	10:00	3.16	114 97-125	2166	16/16
17.59	2:20:00	10:00	8.05	108 92-124	805	51/38
19.76	2:30:00	10:00	13.00	119 105-130	549	88/84
21.13	2:40:00	10:00	8.25	114 97-126	829	44/63
22.89	2:50:00	10:00	10.55	120 90-139	682	56/52
24.04	3:00:00	10:00	6.90	142 123-159	1235	121/34
24.60	3:10:00	10:00	3.34	108 95-128	1939	13/15
26.20	3:18:54	8:54	10.80	112 94-126	622	53/87

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
56 8.0%	6.1
25 3.4%	8.8
24 9.5%	7.2
24 9.4%	7.0
21 12.2%	7.2
17 6.9%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:23	More
1km	2:16	3:39	More
Mile	3:41	3:41	More
5k	13:51	4:27	More
5 miles	22:49	4:34	More
10k	28:57	4:40	More
10 miles	49:58	5:00	More
Half	1:09:24	5:18	More
20 miles	1:59:01	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:30:13	7:16
15 miles	1:50:08	7:21
20 miles	2:29:24	7:28
40km	3:08:06	7:34
25 miles	3:09:15	7:34
42km	3:18:05	7:35
50 miles	6:34:35	7:54
56 miles	7:24:57	7:57
100 miles	13:42:41	8:14
112 miles	15:27:42	8:17

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