Sun 7th Apr 2024 at 12:01pm by richaca2

Run > General

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Time
1:00:25
Miles
6.86
Min/mi
8:48
Pacing
83%
WAVA
56.04
Stride(cm)
102
Cals
717
Cadence
178
BPM
142
%MHR
83
B/mi
1250
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 5:42(9:11/mi) 128/144bpm [1175b/mi] 60cal 6.54/8.77mph
2) 0.62mi - 5:40(9:07/mi) 138/143bpm [1258b/mi] 67cal 6.58/7.16mph
3) 0.62mi - 5:35(8:59/mi) 140/146bpm [1257b/mi] 66cal 6.68/6.99mph
4) 0.62mi - 5:30(8:50/mi) 142/144bpm [1255b/mi] 65cal 6.79/7.12mph
5) 0.62mi - 5:26(8:45/mi) 143/147bpm [1251b/mi] 65cal 6.86/7.16mph
6) 0.62mi - 5:22(8:37/mi) 142/154bpm [1225b/mi] 61cal 6.96/7.51mph
7) 0.62mi - 5:20(8:35/mi) 150/157bpm [1289b/mi] 67cal 6.98/7.39mph
8) 0.62mi - 5:25(8:44/mi) 149/156bpm [1300b/mi] 68cal 6.88/7.18mph
9) 0.62mi - 5:27(8:46/mi) 147/152bpm [1289b/mi] 65cal 6.84/7.08mph
10) 0.62mi - 5:24(8:41/mi) 149/152bpm [1293b/mi] 66cal 6.91/7.66mph
11) 0.62mi - 5:21(8:37/mi) 149/152bpm [1285b/mi] 65cal 6.96/7.49mph
12) 0.02mi - 13(8:51/mi) 147/148bpm [1300b/mi] 2cal 6.79/6.78mph

5:42 5:40 5:35 5:30 5:26 5:22 5:20 5:25 5:27 5:24 5:21 13

Pin Map

0mi in 0

Pace

11%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	115 59-137	1063	182 178-188	3/6
0.50	4:45	2:27 +6	9:47	133 122-144	1301	177 172-186	11/5
0.75	7:01	2:16	9:04	135 132-137	1224	180 176-182	2/11
1.00	9:22	2:20 +2	9:21	139 134-141	1299	176 172-182	1/0
1.25	11:34	2:12	8:49	140 138-143	1235	177 172-182	7/7
1.50	14:12	2:39 +22	10:34	139 124-143	1469	175 92-180	7/8
1.75	16:24	2:12	8:48	139 127-146	1224	177 172-184	10/12
2.00	18:40	2:15	9:00	141 138-144	1270	176 172-180	6/5
2.25	20:51	2:11	8:46	141 139-144	1235	177 174-178	1/0
2.50	23:05	2:14	8:57	142 140-144	1270	178 174-184	0/0
2.75	25:20	2:15	9:00	143 140-147	1287	176 174-180	7/8
3.00	27:28	2:08	8:32	143 140-145	1219	179 176-182	8/8
3.25	29:36	2:08	8:33	145 142-148	1239	179 176-182	6/8
3.50	31:50	2:13	8:53	149 140-154	1325	178 172-182	7/7
3.75	34:51	3:01 +55	12:05	132 107-146	1594	180 112-190	11/9
4.00	37:02	2:12	8:46	151 146-157	1324	179 174-182	3/6
4.25	39:09	2:07	8:28	150 146-154	1270	180 176-184	5/1
4.50	41:19	2:10	8:40	151 149-154	1309	180 176-182	0/1
4.75	43:29	2:10	8:39	150 147-153	1298	178 176-180	6/5
5.00	45:42	2:13	8:53	147 145-149	1307	178 176-180	1/0
5.25	47:56	2:13	8:53	147 145-152	1307	179 176-184	5/4
5.50	50:08	2:12	8:47	147 146-149	1291	179 176-184	7/8
5.75	52:18	2:10	8:41	148 145-150	1286	181 178-190	8/6
6.00	54:27	2:09	8:36	150 148-151	1291	180 176-184	3/5
6.25	56:38	2:11	8:43	149 146-151	1299	181 176-186	0/1
6.50	58:48	2:10	8:40	149 147-152	1291	181 178-184	1/0
6.75	1:00:51	2:03	8:14	149 145-151	1227	180 176-184	1/0
6.86	1:01:53	1:02	9:25	148 147-150	1393	179 176-182	3/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 1:00:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	6.9	1:00:24	8:57
Walk	0.8	96	0	31	2:52:27
Still	0.0	-	-	1	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.58%	More
800m	4:12	8:27	47.35%	More
1km	5:16	8:28	49.24%	More
Mile	8:32	8:32	51.56%	More
5k	26:50	8:38	55.78%	More
5 miles	44:25	8:53	54.93%	More
10k	55:42	8:58	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:06	8:24	57.34
5M	43:12	8:38	56.47
10km	54:24	8:45	56.03
10M	1:30:05	9:01	55.96
Half	1:59:56	9:09	55.21
20M	3:07:49	9:23	55.86
Mara	4:10:04	9:33	55.94

Fetch Miles

8:42	Orb’s Monthly Mile
8:35	Fetch's Fast Mile

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