Sun 7th Apr 2024 at 11:42am by SimonW

Walk > General

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Time
28:39
Miles
1.01
Min/mi
28:22
Stride(cm)
53
Cals
177
Cadence
108
BPM
109
%MHR
63.5
B/mi
3081
Surface
Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 113/130bpm [2256b/mi] 139cal 54/79rpm 3.01/0mph
2) 0.01mi - 8:42(12:17:04/mi) 98/113bpm [72232b/mi] 38cal 56/58rpm 0.08/0mph

19:58 8:42

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:37	105 97-109	1956	110 106-158
0.13	2:20	1:10	18:42	109 107-112	2037	108 104-110
0.19	3:31	1:11	18:54	111 108-115	2098	108 104-112
0.25	4:48	1:17	20:34	111 107-115	2282	108 106-112
0.31	5:58	1:10	18:38	111 108-113	2069	108 106-112
0.38	7:13	1:15	20:01	114 107-125	2282	106 102-110
0.44	8:41	1:28	23:24	120 111-130	2809	108 104-116
0.50	9:59	1:18	20:51	114 106-121	2377	110 104-124
0.56	11:10	1:11	18:52	115 109-121	2170	106 102-110
0.63	12:23	1:13	19:26	117 112-127	2275	104 98-108
0.69	13:35	1:12	19:18	120 115-126	2315	106 104-110
0.75	14:45	1:10	18:34	113 108-118	2099	110 106-112
0.81	15:58	1:14	19:38	116 112-122	2278	112 108-118
0.88	17:11	1:13	19:28	118 116-119	2297	110 106-114
0.94	18:27	1:16	20:11	109 104-116	2199	110 104-114
1.00	20:00	1:33	24:50	110 108-113	2732	109 102-116
1.01	28:38	8:38	15:19:14	98 91-113	90085	112 108-116

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:38	19:23	More
1km	12:15	19:43	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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