Sun 7th Apr 2024 at 11:42am by SimonW

Walk > General

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Time
28:39
Miles
1.01
Min/mi
28:22
Pacing
0%
Stride(cm)
53
Cals
177
Cadence
108
BPM
109
%MHR
63.5
B/mi
3081
Surface
Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 113/130bpm [2256b/mi] 139cal 54/79rpm 3.01/0mph
2) 0.01mi - 8:42(12:17:04/mi) 98/113bpm [72232b/mi] 38cal 56/58rpm 0.08/0mph

19:58 8:42

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00	19:58	112 97-130	2236	108 102-158
1.00	20:00	10:00	20:02	114 104-127	2284	108 98-118
1.01	28:38	8:38	15:21:58	98 91-113	90353	112 108-116

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:38	19:23	More
1km	12:15	19:43	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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