Sat 6th Apr 2024 at 1:40pm by seasidersjk

Run > General

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Time
1:01:31
Miles
6.84
Min/mi
9:00
Pacing
83%
Stride(cm)
117
Cals
734
Cadence
153
BPM
105
%MHR
61.3
B/mi
943
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 71/87bpm [615b/mi] 53cal
2) 0.62mi - 5:33(8:57/mi) 99/125bpm [886b/mi] 66cal
3) 0.62mi - 5:33(8:56/mi) 103/106bpm [921b/mi] 67cal
4) 0.62mi - 6:02(9:42/mi) 105/109bpm [1018b/mi] 72cal
5) 0.62mi - 6:13(10:01/mi) 110/115bpm [1102b/mi] 78cal
6) 0.62mi - 5:40(9:08/mi) 109/116bpm [995b/mi] 68cal
7) 0.62mi - 5:18(8:32/mi) 107/110bpm [913b/mi] 63cal
8) 0.62mi - 5:31(8:53/mi) 108/117bpm [959b/mi] 66cal
9) 0.62mi - 5:48(9:20/mi) 111/121bpm [1037b/mi] 72cal
10) 0.62mi - 5:21(8:36/mi) 114/117bpm [981b/mi] 67cal
11) 0.62mi - 5:05(8:10/mi) 116/123bpm [948b/mi] 62cal
12) 0.01mi - 3(6:11/mi) 103/103bpm [637b/mi]

5:23 5:33 5:33 6:02 6:13 5:40 5:18 5:31 5:48 5:21 5:05 3

Pace

27%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	64 49-76	574	151 104-158	5/2
0.50	4:21	2:07	8:28	77 65-87	651	154 150-156	6/8
0.75	6:35	2:14	8:56	80 71-90	714	155 152-162	7/7
1.00	8:43	2:08	8:31	108 85-125	919	155 152-160	0/11
1.25	11:01	2:18	9:11	102 96-106	937	154 152-156	4/6
1.50	13:14	2:14	8:55	103 101-105	918	154 152-160	9/9
1.75	15:27	2:12	8:49	103 100-105	907	155 152-158	5/9
2.00	17:48	2:21	9:24	104 101-106	978	153 148-156	12/6
2.25	20:12	2:25	9:40	106 103-109	1024	153 150-156	9/3
2.50	22:39	2:27	9:47	105 102-107	1027	152 148-154	12/3
2.75	25:02	2:23	9:33	106 104-109	1013	152 150-154	11/9
3.00	27:42	2:40	10:38	112 108-115	1191	148 142-156	16/5
3.25	30:01	2:19	9:15	109 106-113	1008	153 150-156	9/12
3.50	32:06	2:05	8:21	107 104-112	894	154 148-168	9/9
3.75	35:18	3:12 +42	12:49	111 101-116	1422	149 118-156	5/13
4.00	37:33	2:15	8:59	108 105-110	970	153 142-156	12/5
4.25	39:37	2:04	8:16	107 103-110	885	154 152-158	5/18
4.50	41:42	2:05	8:18	108 102-117	897	155 152-158	1/15
4.75	43:52	2:10	8:41	108 104-111	937	155 154-156	8/11
5.00	46:14	2:23	9:30	109 107-111	1036	153 148-156	8/7
5.25	48:41	2:27	9:47	112 108-121	1096	152 148-156	7/1
5.50	50:58	2:17	9:07	111 108-112	1013	153 150-156	13/2
5.75	53:04	2:06	8:26	111 109-118	935	156 154-158	6/8
6.00	55:18	2:14	8:55	116 114-117	1035	155 150-158	11/4
6.25	57:24	2:06	8:26	116 115-116	977	155 154-156	7/3
6.50	59:28	2:04	8:16	117 113-120	967	155 154-158	6/4
6.75	1:01:29	2:01	8:04	118 116-120	952	156 152-160	3/11
6.84	1:02:53	1:24 +40	15:23	107 94-123	1646	159 156-162	2/10

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	9:15
12 2.9%	9:39
11 4.5%	8:48
10 1.9%	8:24
See your biggest climbs

Cadence

153 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	153	6.7	59:41	9:01
Walk	4.0	140	0.2	2:32	16:38
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:02	8:42	0.00%	More
5 miles	45:59	9:12	0.00%	More
10k	56:47	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:08	8:50
10km	55:34	8:57
10M	1:32:01	9:12
Half	2:02:30	9:21
20M	3:11:50	9:36
Mara	4:15:24	9:45

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