Sat 6th Apr 2024 at 1:40pm by seasidersjk

Run > General

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Time
1:01:31
Miles
6.84
Min/mi
9:00
Pacing
83%
Stride(cm)
117
Cals
734
Cadence
153
BPM
105
%MHR
61.3
B/mi
943
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 71/87bpm [615b/mi] 53cal
2) 0.62mi - 5:33(8:57/mi) 99/125bpm [886b/mi] 66cal
3) 0.62mi - 5:33(8:56/mi) 103/106bpm [921b/mi] 67cal
4) 0.62mi - 6:02(9:42/mi) 105/109bpm [1018b/mi] 72cal
5) 0.62mi - 6:13(10:01/mi) 110/115bpm [1102b/mi] 78cal
6) 0.62mi - 5:40(9:08/mi) 109/116bpm [995b/mi] 68cal
7) 0.62mi - 5:18(8:32/mi) 107/110bpm [913b/mi] 63cal
8) 0.62mi - 5:31(8:53/mi) 108/117bpm [959b/mi] 66cal
9) 0.62mi - 5:48(9:20/mi) 111/121bpm [1037b/mi] 72cal
10) 0.62mi - 5:21(8:36/mi) 114/117bpm [981b/mi] 67cal
11) 0.62mi - 5:05(8:10/mi) 116/123bpm [948b/mi] 62cal
12) 0.01mi - 3(6:11/mi) 103/103bpm [637b/mi]

5:23 5:33 5:33 6:02 6:13 5:40 5:18 5:31 5:48 5:21 5:05 3

Pace

27%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	85 49-125	746	154 104-162	20/33
2.24	20:00	10:00	9:06	104 100-109	946	154 148-160	36/30
3.25	30:00	10:00	9:51	108 102-115	1065	151 142-156	48/30
4.31	40:00	10:00 +42	9:30	108 101-116	1026	153 118-168	32/49
5.39	50:00	10:00	9:13	110 104-121	1014	154 148-158	34/33
6.57	1:00:00	10:00	8:29	115 109-120	976	155 150-158	38/20
6.84	1:02:53	2:53 +40	10:35	114 94-123	1206	157 152-162	4/21

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 41m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	9:15
12 2.9%	9:39
11 4.5%	8:48
10 1.9%	8:24
See your biggest climbs

Cadence

153 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	153	6.7	59:41	9:01
Walk	4.0	140	0.2	2:32	16:38
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:02	8:06	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	27:02	8:42	0.00%	More
5 miles	45:59	9:12	0.00%	More
10k	56:47	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:39	8:35
5M	44:08	8:50
10km	55:34	8:57
10M	1:32:01	9:12
Half	2:02:30	9:21
20M	3:11:50	9:36
Mara	4:15:24	9:45

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