Sat 6th Apr 2024 at 10:53am by wilfyedwards

Run > General

Follow User
0 👍

Time
9:24
Miles
1.00
Min/mi
9:24
Pacing
15.8%
WAVA
46.05
Stride(cm)
103
Cals
99
Cadence
167
BPM
135
%MHR
75
B/mi
1268
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 136/152bpm [1276b/mi] 99cal
2) 0mi - 1(8:34/mi) 138/138bpm [1182b/mi]

9:23 1

Pin Map

0mi in 0

Pace

37%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	134 117-143	848	168 160-170	0/1
0.13	59	35	9:26	148 146-151	1396	171 168-174	3/1
0.19	1:35	36	9:32	148 146-151	1410	170 168-174	2/1
0.25	5:30	3:55 +3:47	1:02:39	136 126-149	8521	165 160-172	1/3
0.31	6:27	57	15:12	138 134-144	2097	168 158-174	1/2
0.38	7:05	38	10:04	137 133-140	1380	170 164-174	3/3
0.44	7:48	44	11:39	130 125-137	1514	171 168-174	1/1
0.50	8:22	33	8:54	131 130-132	1167	169 166-172	3/1
0.56	10:32	2:10 +1:39	34:41	118 102-134	4093	164 108-174	5/0
0.63	11:28	57 +16	15:07	130 116-138	1964	165 108-172	1/2
0.69	13:41	2:12 +1:49	35:18	121 106-140	4271	160 110-176	4/3
0.75	14:45	1:04 +18	17:09	128 110-140	2195	168 112-176	2/2
0.81	15:19	34	9:12	143 139-146	1315	170 166-174	3/3
0.88	15:55	36 +3	9:33	142 140-145	1355	169 166-172	2/2
0.94	16:27	31	8:20	145 143-147	1209	173 172-176	3/1
1.00	17:04	37	9:52	143 137-147	1411	174 172-176	1/0
1.02	17:15	11	9:23	137 135-138	1285	170 170-170	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	1	12:55	12:58
Walk	24.5	109	0	4:15	3:34:14
Still	0.2	-	-	2	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.37%	More
800m	8:15	16:35	23.70%	More
1km	9:53	15:54	25.79%	More
Mile	16:58	16:58	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:16	10:04	47.10
5M	51:46	10:21	46.34
10km	1:05:10	10:29	45.98
10M	1:47:56	10:48	45.89
Half	2:23:42	10:58	45.26
20M	3:45:01	11:15	45.80
Mara	4:59:35	11:26	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry