Sat 6th Apr 2024 at 10:53am by wilfyedwards

Run > General

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Time
9:24
Miles
1.00
Min/mi
9:24
Pacing
15.8%
WAVA
46.05
Stride(cm)
103
Cals
99
Cadence
167
BPM
135
%MHR
75
B/mi
1268
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 136/152bpm [1276b/mi] 99cal
2) 0mi - 1(8:34/mi) 138/138bpm [1182b/mi]

9:23 1

Pin Map

0mi in 0

Pace

37%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00 +5:26	18:48	136 102-151	2558	168 108-174	20/15
1.02	17:15	7:15 +2:26	15:00	134 103-147	2009	168 108-176	23/14

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	169	1	12:55	12:58
Walk	24.5	109	0	4:15	3:34:14
Still	0.2	-	-	2	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.37%	More
800m	8:15	16:35	23.70%	More
1km	9:53	15:54	25.79%	More
Mile	16:58	16:58	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.03
5km	31:16	10:04	47.10
5M	51:46	10:21	46.34
10km	1:05:10	10:29	45.98
10M	1:47:56	10:48	45.89
Half	2:23:42	10:58	45.26
20M	3:45:01	11:15	45.80
Mara	4:59:35	11:26	45.87

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