Sat 6th Apr 2024 at 9:45am by Treborstreet

Walk > General

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Time
40:41
Miles
2.10
Min/mi
19:22
Stride(cm)
76
Cals
218
Cadence
110
BPM
91
%MHR
53.3
B/mi
1765
Asc(m)
129
Surface
Mixed

Notes & Comments

1) 1mi - 19:47(19:47/mi) 85/104bpm [1681b/mi] 104cal
2) 1mi - 19:03(19:03/mi) 99/112bpm [1885b/mi] 104cal
3) 0.1mi - 1:52(18:22/mi) 97/99bpm [1782b/mi] 10cal

19:47 19:03 1:52

Pin Map

0mi in 0

Pace

38%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +29	26:00	80 73-85	2080	112 108-114	4/2
0.13	2:49	1:11	18:58	79 73-84	1499	113 108-114	2/2
0.19	4:09	1:21 +10	21:32	70 64-75	1508	111 108-114	12/1
0.25	8:11	4:01 +2:36	1:04:22	71 66-77	4569	111 102-116	4/4
0.31	9:32	1:21	21:37	83 70-91	1794	109 104-114	3/11
0.38	10:45	1:13	19:30	85 81-87	1658	110 108-114	0/5
0.44	12:00	1:15	20:04	84 79-87	1685	106 102-116	2/3
0.50	13:11	1:10	18:47	84 78-88	1578	108 102-110	3/1
0.56	15:21	2:10 +55	34:44	88 82-93	3057	108 106-114	4/4
0.63	16:36	1:15	19:57	90 84-92	1796	111 106-122	5/6
0.69	17:52	1:16	20:13	91 88-93	1840	107 100-112	3/4
0.75	19:00	1:08	18:12	89 88-91	1619	109 108-114	4/1
0.81	20:19	1:20	21:13	91 88-93	1930	108 102-110	3/12
0.88	21:34	1:15	20:01	93 88-98	1862	110 106-112	5/7
0.94	22:47	1:13	19:25	96 91-100	1864	109 106-110	17/6
1.00	23:55	1:08	18:02	97 94-104	1750	110 108-114	6/10
1.06	25:31	1:36 +7	25:36	100 96-106	2559	108 104-114	4/4
1.13	26:47	1:17	20:25	101 98-104	2062	109 104-112	3/3
1.19	27:57	1:09	18:32	97 96-99	1797	110 106-114	1/7
1.25	29:04	1:07	17:53	98 97-100	1753	110 106-116	4/2
1.31	30:12	1:08	18:02	103 100-105	1857	110 106-114	5/3
1.38	31:17	1:06	17:33	99 95-102	1738	111 108-114	6/5
1.44	32:33	1:16	20:11	96 93-98	1937	108 102-110	7/7
1.50	33:38	1:05	17:27	94 89-98	1640	112 110-114	6/7
1.56	34:45	1:07	17:51	98 91-105	1750	110 108-114	1/5
1.63	35:55	1:09	18:28	98 93-105	1810	110 102-116	3/2
1.69	38:14	2:19 +1:11	37:10	98 91-102	3642	111 106-116	6/3
1.75	39:44	1:30 +8	23:59	104 93-112	2494	109 90-114	7/3
1.81	41:14	1:30 +18	23:59	97 94-104	2327	114 110-116	3/4
1.88	42:24	1:10	18:39	102 99-106	1903	112 108-114	10/6
1.94	43:34	1:10	18:40	97 95-99	1811	111 106-114	8/9
2.00	44:41	1:07	17:46	96 92-99	1705	112 108-116	2/3
2.06	46:13	1:33 +25	24:44	96 91-99	2374	113 108-116	7/2
2.10	46:56	43	19:00	98 97-99	1863	110 106-114	0/1

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:59	18:05	More
1km	11:23	18:20	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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