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Sat 6th Apr 2024 at 9:45am by Treborstreet

Walk > General

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Time
40:41
Miles
2.10
Min/mi
19:22
Pacing
0%
Stride(cm)
76
Cals
218
Cadence
110
BPM
91
%MHR
53.3
B/mi
1765
Asc(m)
129
Surface
Mixed

Notes & Comments

1) 1mi - 19:47(19:47/mi) 85/104bpm [1681b/mi] 104cal
2) 1mi - 19:03(19:03/mi) 99/112bpm [1885b/mi] 104cal
3) 0.1mi - 1:52(18:22/mi) 97/99bpm [1782b/mi] 10cal

19:47 19:03 1:52

Pin Map

0mi in 0

Pace

38%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.34	10:00	10:00 +3:15	29:31	77 64-91	2272	111 102-116	26/25
0.80	20:00	10:00 +55	21:54	87 78-93	1905	108 100-122	26/30
1.31	30:00	10:00 +7	19:37	98 88-106	1922	109 104-116	48/46
1.75	40:00	10:00 +1:30	22:16	98 89-112	2182	110 90-116	38/33
2.10	46:56	6:56 +32	20:04	97 91-106	1947	112 106-116	35/26

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:59	18:05	More
1km	11:23	18:20	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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