Sat 6th Apr 2024 at 9:04am by mr d

Run > General

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Time
24:51
Miles
3.08
Min/mi
8:04
Pacing
88.8%
WAVA
59.24
Stride(cm)
116
Cals
316
Cadence
173
BPM
159
%MHR
93.2
B/mi
1286
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 138/167bpm [1123b/mi] 88cal 7.37/0mph
2) 1mi - 8:28(8:28/mi) 164/194bpm [1388b/mi] 110cal 7.09/0mph
3) 1mi - 7:37(7:37/mi) 175/194bpm [1333b/mi] 109cal 7.88/0mph
4) 0.08mi - 37(7:20/mi) 179/182bpm [1312b/mi] 9cal 8.19/0mph

8:08 8:28 7:37 37

Pin Map

0mi in 0

Pace

12%

22%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	119 84-141	1029	175 172-178	1/1
0.25	2:04	59	7:51	137 131-139	1076	176 174-180	1/1
0.38	3:11	1:07	8:57	135 132-139	1209	173 170-176	7/0
0.50	4:13	1:02	8:14	138 135-141	1137	173 170-178	2/2
0.63	5:12	59	7:55	141 138-144	1115	173 170-176	0/3
0.75	6:17	1:05	8:43	139 136-142	1211	174 172-178	3/2
0.88	7:13	56	7:24	142 139-153	1051	176 174-180	0/5
1.00	8:08	55	7:18	160 152-167	1168	175 174-176	2/0
1.13	9:03	55	7:22	155 153-157	1142	175 172-178	1/3
1.25	10:10	1:07	8:56	168 155-176	1502	172 166-178	4/1
1.38	11:24	1:14	9:52	162 157-168	1599	167 164-168	10/0
1.50	12:31	1:07	8:55	161 158-163	1436	169 164-172	9/0
1.63	13:31	1:01	8:05	161 158-165	1302	172 170-174	2/3
1.75	14:30	59	7:52	161 158-164	1267	173 170-174	7/11
1.88	15:36	1:06	8:47	170 158-181	1492	171 170-174	11/2
2.00	16:35	59	7:53	177 170-194	1396	173 170-174	0/4
2.13	17:27	52	6:56	181 174-194	1255	172 170-174	0/9
2.25	18:21	54	7:12	171 165-177	1231	173 172-174	0/9
2.38	19:20	59	7:51	175 169-181	1374	173 172-176	3/1
2.50	20:19	59	7:49	167 162-176	1305	173 170-174	0/5
2.63	21:23	1:04	8:29	173 169-176	1468	172 164-174	2/1
2.75	22:20	58	7:43	175 170-182	1350	173 170-174	1/0
2.88	23:14	53	7:07	179 175-182	1275	173 172-174	0/3
3.00	24:12	59	7:49	179 176-181	1399	173 172-174	2/1
3.08	24:49	37	7:24	179 178-182	1324	173 170-174	0/1

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	9:07
11 8.1%	8:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	24:47	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.46%	More
800m	3:40	7:23	53.64%	More
1km	4:39	7:28	55.33%	More
Mile	7:33	7:33	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	25:05	8:04	59.18
5M	41:56	8:23	57.69
10km	53:02	8:32	56.98
10M	1:28:39	8:52	56.37
Half	1:58:40	9:04	55.30
20M	3:07:25	9:22	55.48
Mara	4:10:52	9:35	55.27

Fetch Miles

7:23	Heaton parkrun last mile
7:57	Heaton parkrun 1st mile

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