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Sat 6th Apr 2024 at 9:04am by mr d

Run > General

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Time
24:51
Miles
3.08
Min/mi
8:04
Pacing
88.8%
WAVA
59.24
Stride(cm)
116
Cals
316
Cadence
173
BPM
159
%MHR
93.2
B/mi
1286
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 138/167bpm [1123b/mi] 88cal 7.37/0mph
2) 1mi - 8:28(8:28/mi) 164/194bpm [1388b/mi] 110cal 7.09/0mph
3) 1mi - 7:37(7:37/mi) 175/194bpm [1333b/mi] 109cal 7.88/0mph
4) 0.08mi - 37(7:20/mi) 179/182bpm [1312b/mi] 9cal 8.19/0mph

8:08 8:28 7:37 37

Pin Map

0mi in 0

Pace

12%

22%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	143 84-176	1161	174 166-180	20/19
2.45	20:00	10:00	8:10	168 157-194	1373	171 164-176	44/43
3.08	24:49	4:49	7:41	176 168-182	1351	172 164-174	6/8

Heart

159/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 28m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.9%	9:07
11 8.1%	8:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	24:47	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.46%	More
800m	3:40	7:23	53.64%	More
1km	4:39	7:28	55.33%	More
Mile	7:33	7:33	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	25:05	8:04	59.18
5M	41:56	8:23	57.69
10km	53:02	8:32	56.98
10M	1:28:39	8:52	56.37
Half	1:58:40	9:04	55.30
20M	3:07:25	9:22	55.48
Mara	4:10:52	9:35	55.27

Fetch Miles

7:23	Heaton parkrun last mile
7:57	Heaton parkrun 1st mile

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