Thu 4th Apr 2024 at 3:18pm by Bott

Walk > General

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Time
1:07:18
Miles
3.43
Min/mi
19:37
Stride(cm)
72
Cals
446
Cadence
114
BPM
78
%MHR
45.6
B/mi
1530
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 81/116bpm [1604b/mi] 144cal 54/61rpm
2) 1mi - 20:01(20:01/mi) 76/87bpm [1521b/mi] 128cal 56/63rpm
3) 1mi - 19:13(19:13/mi) 78/91bpm [1499b/mi] 124cal 58/63rpm
4) 0.43mi - 8:16(19:04/mi) 75/83bpm [1431b/mi] 50cal 58/63rpm

19:48 20:01 19:13 8:16

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	95 77-115	1383	100 94-104	10/0
0.25	4:42	2:53	23:05	91 83-112	2100	102 98-104	11/0
0.38	7:13	2:31	20:08	80 71-89	1611	112 102-116	10/0
0.50	9:44	2:31	20:08	68 64-72	1369	115 110-116	2/1
0.63	12:15	2:31	20:08	72 68-77	1450	116 112-120	1/1
0.75	14:50	2:35	20:39	78 66-92	1611	110 102-120	0/2
0.88	17:24	2:34	20:30	81 72-90	1661	111 108-122	8/3
1.00	19:52	2:28	19:43	81 77-87	1597	112 110-116	8/0
1.13	22:17	2:25	19:24	75 67-83	1455	117 114-120	5/0
1.25	24:51	2:34	20:30	69 58-76	1415	117 114-122	0/2
1.38	27:17	2:26	19:29	73 60-78	1423	114 108-118	0/6
1.50	29:48	2:31	20:07	75 71-78	1509	116 112-118	3/2
1.63	32:18	2:29	19:55	73 69-79	1454	117 114-122	0/7
1.75	34:50	2:32	20:18	82 73-86	1665	110 106-114	10/0
1.88	37:26	2:36	20:50	83 81-86	1729	110 108-112	9/0
2.00	39:53	2:27	19:36	77 70-86	1510	119 110-124	1/9
2.13	42:15	2:22	18:57	72 64-78	1365	115 114-118	2/1
2.25	44:40	2:25	19:19	83 76-90	1604	115 112-116	1/1
2.38	47:02	2:22	18:58	78 74-83	1480	119 114-124	0/9
2.50	49:28	2:25	19:21	75 72-79	1452	120 116-122	0/5
2.63	51:51	2:24	19:08	78 71-86	1493	116 112-122	4/3
2.75	54:15	2:24	19:14	79 72-90	1519	116 108-122	7/1
2.88	56:42	2:26	19:31	84 74-90	1640	114 108-126	4/5
3.00	59:06	2:24	19:14	73 69-77	1404	119 114-122	0/4
3.13	1:01:26	2:20	18:38	74 70-76	1378	120 116-126	0/9
3.25	1:03:52	2:26	19:29	78 74-82	1520	117 110-124	3/7
3.38	1:06:13	2:21	18:48	74 69-80	1392	119 112-124	1/8
3.43	1:07:22	1:09	19:51	74 69-78	1469	120 114-124	0/5

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	19:49
20 4.0%	20:36
14 3.3%	20:03
11 4.3%	19:33
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:23	18:52	More
1km	11:51	19:03	More
Mile	19:05	19:05	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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