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Thu 4th Apr 2024 at 3:18pm by Bott

Walk > General

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Time
1:07:18
Miles
3.43
Min/mi
19:37
Pacing
0%
Stride(cm)
72
Cals
446
Cadence
114
BPM
78
%MHR
45.6
B/mi
1530
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 81/116bpm [1604b/mi] 144cal 54/61rpm
2) 1mi - 20:01(20:01/mi) 76/87bpm [1521b/mi] 128cal 56/63rpm
3) 1mi - 19:13(19:13/mi) 78/91bpm [1499b/mi] 124cal 58/63rpm
4) 0.43mi - 8:16(19:04/mi) 75/83bpm [1431b/mi] 50cal 58/63rpm

19:48 20:01 19:13 8:16

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:27	85 64-115	1654	106 94-116	34/1
1.01	20:00	10:00	20:18	78 66-92	1584	112 102-122	19/5
1.51	30:00	10:00	19:41	72 58-83	1417	116 108-122	7/13
2.01	40:00	10:00	20:12	79 69-86	1596	114 106-124	20/15
2.53	50:00	10:00	19:09	76 64-90	1455	117 112-124	3/17
3.05	1:00:00	10:00	19:22	79 69-90	1530	116 108-126	15/16
3.43	1:07:22	7:22	19:09	75 69-82	1436	119 110-126	4/26

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.4%	19:49
20 4.0%	20:36
14 3.3%	20:03
11 4.3%	19:33
See your biggest climbs

Cadence

114 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:23	18:52	More
1km	11:51	19:03	More
Mile	19:05	19:05	More
5k	1:01:06	19:40	More

Predictions

Dist	Time	Per Mile

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