Thu 4th Apr 2024 at 8:50am by Tom Fryers

Bike > General

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Time
11:51
Miles
3.15
Mph
15.9
Cals
137
BPM
129
%MHR
68.1
B/mi
487
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 11:40(2:20/km) 129/151bpm [301b/km] 135cal
2) 0.06km - 12(3:06/km) 129/129bpm [400b/km] 2cal

11:40 12

Pace

18%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.88	89 85-94	601	0/1
0.25	1:16	25	17.78	106 94-114	358	0/3
0.38	1:48	32	14.13	119 113-123	505	1/2
0.50	2:17	29	15.47	113 112-115	438	0/1
0.63	2:43	26	17.28	117 114-127	406	1/0
0.75	3:12	29	15.65	135 128-139	518	1/1
0.88	3:40	28	16.01	126 119-133	472	1/1
1.00	4:04	24	18.65	118 116-119	380	1/1
1.13	4:32	28	16.18	117 115-124	434	1/1
1.25	5:05	33	13.60	136 125-139	600	3/3
1.38	5:32	27	16.46	135 134-137	492	1/1
1.50	5:57	25	17.80	133 126-139	448	2/3
1.63	6:23	25	17.67	131 128-135	445	2/1
1.75	6:51	29	15.79	141 136-143	536	1/1
1.88	7:18	27	16.87	141 137-143	501	2/1
2.00	7:43	25	18.27	139 137-142	457	0/1
2.13	8:06	23	19.25	140 137-141	436	0/0
2.25	8:29	23	19.41	142 140-146	439	0/0
2.38	8:54	24	18.40	148 146-148	483	1/0
2.50	9:20	26	17.41	149 148-151	514	1/1
2.63	9:50	30	15.03	142 136-151	567	0/0
2.75	10:13	24	18.90	138 137-140	438	1/1
2.88	10:39	25	17.72	142 139-143	481	1/1
3.00	11:14	35	12.84	141 139-143	659	6/0
3.13	11:43	30	15.19	136 129-143	537	0/8
3.15	11:52	9	9.53	128 127-129	806	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	11:15	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:29	4:13
15 miles	1:04:21	4:17
20 miles	1:27:54	4:24
40km	1:51:16	4:29
25 miles	1:51:58	4:29
42km	1:57:18	4:30
50 miles	3:57:23	4:45
56 miles	4:28:25	4:48
100 miles	8:23:17	5:02
112 miles	9:29:05	5:05

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