Thu 4th Apr 2024 at 8:50am by Tom Fryers

Bike > General

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Time
11:51
Miles
3.15
Mph
15.9
Pacing
0%
Cals
137
BPM
129
%MHR
68.1
B/mi
487
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 11:40(2:20/km) 129/151bpm [301b/km] 135cal
2) 0.06km - 12(3:06/km) 129/129bpm [400b/km] 2cal

11:40 12

Pace

18%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.68	10:00	10:00	16.07	128 85-151	478	20/25
3.15	11:52	1:52	15.09	139 127-143	553	10/10

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	11:15	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:29	4:13
15 miles	1:04:21	4:17
20 miles	1:27:54	4:24
40km	1:51:16	4:29
25 miles	1:51:58	4:29
42km	1:57:18	4:30
50 miles	3:57:23	4:45
56 miles	4:28:25	4:48
100 miles	8:23:17	5:02
112 miles	9:29:05	5:05

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