Wed 3rd Apr 2024 at 6:22pm by Snailpace22

Run > General

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Time
59:36
Miles
6.24
Min/mi
9:33
Pacing
0%
WAVA
52.79
Stride(cm)
106
Cals
557
Cadence
158
BPM
137
%MHR
76.1
B/mi
1309
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 139/163bpm [1272b/mi] 94cal 6.56/8.2mph
2) 1mi - 11:04(11:04/mi) 138/159bpm [1527b/mi] 106cal 5.42/8.16mph
3) 1mi - 14:27(14:27/mi) 118/154bpm [1705b/mi] 93cal 4.15/13.05mph
4) 1mi - 6:37(6:37/mi) 145/154bpm [960b/mi] 70cal 9.07/14.11mph
5) 1mi - 7:23(7:23/mi) 143/157bpm [1057b/mi] 76cal 8.12/14.65mph
6) 1mi - 6:38(6:38/mi) 154/164bpm [1021b/mi] 77cal 9.05/13.38mph
7) 0.24mi - 4:19(17:41/mi) 146/160bpm [2582b/mi] 41cal 3.39/7.43mph

9:09 11:04 14:27 6:37 7:23 6:38 4:19

Pace

42%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	122 80-135	1105	153 148-160	7/8
0.50	4:34	2:18	9:12	140 135-145	1287	153 150-156	9/9
0.75	6:39	2:06	8:22	145 140-150	1214	154 148-158	11/14
1.00	16:59	10:20 +7:55	41:20	148 94-163	6118	152 96-178	6/8
1.25	19:16	2:17	9:07	154 140-159	1404	153 148-158	11/10
1.50	21:22	2:06	8:25	151 146-154	1272	156 152-162	13/7
1.75	33:49	12:27 +8:56	49:47	123 104-151	6124	151 80-214	9/8
2.00	37:01	3:12	12:46	136 123-146	1737	157 142-196	11/13
2.25	41:18	4:17	17:09	123 96-154	2110	142 86-192	8/10
2.50	43:10	1:51	7:26	149 142-153	1107	161 154-184	6/5
2.75	49:42	6:33	26:11	107 45-154	2802	151 92-196	11/12
3.00	51:28	1:46	7:02	111 70-129	781	167 154-190	13/10
3.25	53:10	1:42	6:48	136 118-153	924	167 152-190	0/0
3.50	54:52	1:42	6:49	146 142-152	996	167 148-190	4/5
3.75	56:12	1:20	5:20	149 146-152	796	182 178-188	12/14
4.00	58:05	1:53	7:31	148 140-154	1112	161 144-184	16/16
4.25	59:31	1:26	5:43	141 138-146	807	180 114-228	14/18
4.50	1:02:14	2:43	10:51	137 127-144	1486	154 92-228	24/23
4.75	1:03:59	1:45	7:00	148 143-155	1037	165 144-186	7/10
5.00	1:05:28	1:30	5:58	150 141-157	895	170 140-192	22/16
5.25	1:07:14	1:46	7:02	152 145-157	1070	163 140-190	16/20
5.50	1:09:04	1:51	7:22	152 146-158	1120	161 138-184	18/20
5.75	1:10:29	1:25	5:39	159 150-164	897	175 146-188	28/21
6.00	1:12:06	1:37	6:28	153 146-161	990	169 152-182	2/8
6.24	1:16:25	4:19	17:43	146 127-160	2586	140 86-156	5/5

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	161	6.2	45:08	10:04
Walk	3.4	96	0.1	3:08	37:35
Still	12.1	-	-	11:18	-
Pause	18.1	-	-	16:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	69.22%	More
800m	2:55	5:53	69.68%	More
1km	3:42	5:57	71.79%	More
Mile	6:13	6:13	72.51%	More
5k	21:12	6:49	72.38%	More
5 miles	54:58	11:00	45.55%	More
10k	1:14:21	11:58	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:28	9:10	53.89
5M	47:08	9:26	53.11
10km	59:20	9:33	52.74
10M	1:38:15	9:50	52.71
Half	2:10:49	9:59	52.01
20M	3:24:51	10:15	52.63
Mara	4:32:44	10:25	52.71

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