Wed 3rd Apr 2024 at 6:22pm by Snailpace22

Run > General

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Time
59:36
Miles
6.24
Min/mi
9:33
Pacing
0%
WAVA
52.79
Stride(cm)
106
Cals
557
Cadence
158
BPM
137
%MHR
76.1
B/mi
1309
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 139/163bpm [1272b/mi] 94cal 6.56/8.2mph
2) 1mi - 11:04(11:04/mi) 138/159bpm [1527b/mi] 106cal 5.42/8.16mph
3) 1mi - 14:27(14:27/mi) 118/154bpm [1705b/mi] 93cal 4.15/13.05mph
4) 1mi - 6:37(6:37/mi) 145/154bpm [960b/mi] 70cal 9.07/14.11mph
5) 1mi - 7:23(7:23/mi) 143/157bpm [1057b/mi] 76cal 8.12/14.65mph
6) 1mi - 6:38(6:38/mi) 154/164bpm [1021b/mi] 77cal 9.05/13.38mph
7) 0.24mi - 4:19(17:41/mi) 146/160bpm [2582b/mi] 41cal 3.39/7.43mph

9:09 11:04 14:27 6:37 7:23 6:38 4:19

Pace

42%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +7:55	10:55	140 80-163	1528	153 96-160	32/37
1.34	20:00	10:00	23:47	147 94-159	3495	154 148-178	20/15
1.52	30:00	10:00 +8:56	55:47	150 125-154	8369	156 122-162	6/5
2.09	40:00	10:00	17:24	125 96-146	2174	148 80-214	25/24
2.79	50:00	10:00	14:14	119 45-154	1694	157 92-196	23/26
4.30	1:00:00	10:00	6:39	139 70-154	924	169 114-228	63/67
5.66	1:10:00	10:00	7:20	149 131-164	1094	163 92-192	101/98
6.24	1:16:25	6:25	10:59	149 127-161	1637	155 86-186	14/18

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	161	6.2	45:08	10:04
Walk	3.4	96	0.1	3:08	37:35
Still	12.1	-	-	11:18	-
Pause	18.1	-	-	16:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	69.22%	More
800m	2:55	5:53	69.68%	More
1km	3:42	5:57	71.79%	More
Mile	6:13	6:13	72.51%	More
5k	21:12	6:49	72.38%	More
5 miles	54:58	11:00	45.55%	More
10k	1:14:21	11:58	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:28	9:10	53.89
5M	47:08	9:26	53.11
10km	59:20	9:33	52.74
10M	1:38:15	9:50	52.71
Half	2:10:49	9:59	52.01
20M	3:24:51	10:15	52.63
Mara	4:32:44	10:25	52.71

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