Wed 3rd Apr 2024 at 11:21am by TomB

Run > General
  • Time
    2:17:02
  • Miles
    12.02
  • Min/mi
    11:24
  • Pacing
    64%
  • WAVA
    46.67
  • Stride(cm)
    86
  • Cals
    1428
  • Watts
    262
  • Cadence
    165
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1628
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 139/160bpm [1627b/mi] 110cal 266/415W
2) 1mi - 11:39(11:39/mi) 135/143bpm [1573b/mi] 119cal 280/367W
3) 1mi - 11:43(11:43/mi) 139/143bpm [1629b/mi] 123cal 287/370W
4) 0.5mi - 4:38(9:15/mi) 152/158bpm [1406b/mi] 59cal 314/336W
5) 0.25mi - 2:12(8:48/mi) 161/163bpm [1418b/mi] 29cal 331/362W
6) 0.25mi - 3:43(14:50/mi) 124/162bpm [1840b/mi] 26cal 172/318W
7) 0.5mi - 5:57(11:53/mi) 129/140bpm [1534b/mi] 57cal 246/307W
8) 0.25mi - 2:57(11:47/mi) 134/139bpm [1579b/mi] 29cal 242/287W
9) 0.25mi - 2:49(11:15/mi) 139/141bpm [1563b/mi] 30cal 262/318W
10) 0.5mi - 4:49(9:38/mi) 151/155bpm [1456b/mi] 60cal 305/343W
11) 0.25mi - 2:23(9:33/mi) 155/157bpm [1482b/mi] 30cal 296/329W
12) 0.25mi - 3:37(14:29/mi) 136/158bpm [1970b/mi] 30cal 189/342W
13) 0.5mi - 4:57(9:54/mi) 145/157bpm [1436b/mi] 60cal 317/365W
14) 0.25mi - 2:17(9:07/mi) 160/162bpm [1459b/mi] 30cal 355/380W
15) 0.25mi - 3:21(13:25/mi) 144/163bpm [1933b/mi] 33cal 240/362W
16) 0.5mi - 4:43(9:26/mi) 154/161bpm [1454b/mi] 60cal 333/392W
17) 0.25mi - 2:08(8:34/mi) 166/171bpm [1421b/mi] 29cal 359/437W
18) 0.25mi - 3:51(15:24/mi) 151/172bpm [2326b/mi] 39cal 180/403W
19) 0.5mi - 4:46(9:31/mi) 156/163bpm [1486b/mi] 60cal 299/344W
20) 0.25mi - 2:11(8:44/mi) 166/170bpm [1449b/mi] 29cal 317/342W
21) 0.25mi - 3:28(13:52/mi) 149/170bpm [2067b/mi] 34cal 204/350W
22) 0.57mi - 7:20(12:50/mi) 136/142bpm [1745b/mi] 63cal 217/272W
23) 0.08mi - 1:10(13:44/mi) 132/134bpm [1813b/mi] 10cal 183/230W
24) 0.51mi - 5:14(10:21/mi) 148/154bpm [1531b/mi] 61cal 282/316W
25) 0.25mi - 2:19(9:06/mi) 160/165bpm [1455b/mi] 30cal 303/334W
26) 0.59mi - 8:32(14:35/mi) 138/165bpm [2013b/mi] 69cal 190/293W
27) 1mi - 12:25(12:25/mi) 138/148bpm [1714b/mi] 117cal 225/326W
28) 0.01mi - 11(12:35/mi) 147/147bpm [1849b/mi] 2cal 247/257W
11:42 11:39 11:43 4:38 2:12 3:43 5:57 2:57 2:49 4:49 2:23 3:37 4:57 2:17 3:21 4:43 2:08 3:51 4:46 2:11 3:28 7:20 1:10 5:14 2:19 8:32 12:25 11

Pace

48% 17% 13% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:47 5:47 11:35 136 76-160 1575 174 76-184 263 46-415 10/34
1.00 11:41 5:54 11:48 143 134-156 1688 171 162-178 269 236-314 7/8
1.50 19:04 7:22 +1:35 14:44 135 111-143 1990 171 100-176 288 13-367 13/12
2.00 24:55 5:52 11:44 135 128-141 1583 171 164-174 273 235-316 11/12
2.50 30:41 5:46 11:32 139 137-143 1602 168 160-176 288 250-370 9/8
3.00 36:39 5:57 11:55 139 136-142 1656 161 154-168 285 247-344 12/11
3.50 41:16 4:38 9:15 152 140-158 1407 170 164-174 314 256-336 8/8
4.00 49:31 8:15 +2:21 16:30 138 119-163 2278 162 100-176 231 82-362 8/10
4.50 56:19 6:48 +51 13:35 129 106-140 1753 162 116-170 247 121-307 9/8
5.00 1:02:17 5:58 +13 11:56 136 124-141 1622 166 102-174 253 15-318 12/14
5.50 1:07:06 4:49 9:39 151 139-155 1456 169 164-172 305 277-343 8/9
6.00 1:13:31 6:24 +24 12:49 144 124-158 1845 159 106-176 232 53-342 9/8
6.50 1:18:28 4:57 9:54 145 130-157 1436 171 156-180 317 232-365 10/10
7.00 1:24:06 5:38 11:16 150 136-163 1691 166 108-178 287 146-380 14/14
7.50 1:28:49 4:43 9:26 154 143-161 1454 173 160-176 333 291-392 10/10
8.00 1:34:49 5:59 11:59 156 139-172 1869 152 56-178 244 27-437 10/9
8.50 1:39:34 4:46 9:31 156 141-163 1486 172 152-184 299 208-344 6/7
9.00 1:45:13 5:39 11:18 156 141-170 1763 162 122-178 248 151-350 9/9
9.50 1:52:48 7:34 +1:10 15:08 136 113-142 2059 162 108-176 218 51-272 9/11
10.00 1:58:26 5:38 11:17 141 130-151 1590 162 152-172 250 160-316 8/9
10.50 2:03:53 5:27 +4 10:55 155 140-165 1691 162 84-178 258 27-334 7/6
11.00 2:10:59 7:06 14:12 136 131-141 1932 160 144-180 197 116-293 11/10
11.50 2:17:24 6:24 12:49 137 134-141 1756 165 154-176 219 171-265 8/9
12.00 2:23:49 6:26 +23 12:51 139 121-148 1786 158 92-174 231 22-326 9/8
12.02 2:24:02 13 13:09 147 146-148 1933 157 156-158 249 241-263 1/0

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 43m, Range 29m, Flat prediction 2:17:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (437 max)
Power Graph
Power Bands

Cadence

165 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 165 11.9 2:16:49 11:28
Walk 5.0 97 0.1 7:08 1:23:25
Still 0.0 - - 1 -
Pause 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.05% More
800m 4:28 8:59 46.39% More
1km 5:37 9:02 48.04% More
Mile 9:48 9:48 46.73% More
5k 32:39 10:30 47.80% More
5 miles 55:01 11:00 46.31% More
10k 1:09:35 11:12 45.78% More
10 miles 1:57:34 11:45 44.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 46.65
5km 32:39 10:31 47.79
5M 54:05 10:49 47.11
10km 1:08:05 10:57 46.80
10M 1:52:45 11:17 46.78
Half 2:30:07 11:28 46.17
20M 3:55:05 11:45 46.72
Mara 5:12:59 11:57 46.79
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