Wed 3rd Apr 2024 at 11:21am by TomB

Run > General

Follow User
0 👍

Time
2:17:02
Miles
12.02
Min/mi
11:24
Pacing
64%
WAVA
46.67
Stride(cm)
86
Cals
1428
Watts
262
Cadence
165
BPM
143
%MHR
73.2
B/mi
1628
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 139/160bpm [1627b/mi] 110cal 266/415W
2) 1mi - 11:39(11:39/mi) 135/143bpm [1573b/mi] 119cal 280/367W
3) 1mi - 11:43(11:43/mi) 139/143bpm [1629b/mi] 123cal 287/370W
4) 0.5mi - 4:38(9:15/mi) 152/158bpm [1406b/mi] 59cal 314/336W
5) 0.25mi - 2:12(8:48/mi) 161/163bpm [1418b/mi] 29cal 331/362W
6) 0.25mi - 3:43(14:50/mi) 124/162bpm [1840b/mi] 26cal 172/318W
7) 0.5mi - 5:57(11:53/mi) 129/140bpm [1534b/mi] 57cal 246/307W
8) 0.25mi - 2:57(11:47/mi) 134/139bpm [1579b/mi] 29cal 242/287W
9) 0.25mi - 2:49(11:15/mi) 139/141bpm [1563b/mi] 30cal 262/318W
10) 0.5mi - 4:49(9:38/mi) 151/155bpm [1456b/mi] 60cal 305/343W
11) 0.25mi - 2:23(9:33/mi) 155/157bpm [1482b/mi] 30cal 296/329W
12) 0.25mi - 3:37(14:29/mi) 136/158bpm [1970b/mi] 30cal 189/342W
13) 0.5mi - 4:57(9:54/mi) 145/157bpm [1436b/mi] 60cal 317/365W
14) 0.25mi - 2:17(9:07/mi) 160/162bpm [1459b/mi] 30cal 355/380W
15) 0.25mi - 3:21(13:25/mi) 144/163bpm [1933b/mi] 33cal 240/362W
16) 0.5mi - 4:43(9:26/mi) 154/161bpm [1454b/mi] 60cal 333/392W
17) 0.25mi - 2:08(8:34/mi) 166/171bpm [1421b/mi] 29cal 359/437W
18) 0.25mi - 3:51(15:24/mi) 151/172bpm [2326b/mi] 39cal 180/403W
19) 0.5mi - 4:46(9:31/mi) 156/163bpm [1486b/mi] 60cal 299/344W
20) 0.25mi - 2:11(8:44/mi) 166/170bpm [1449b/mi] 29cal 317/342W
21) 0.25mi - 3:28(13:52/mi) 149/170bpm [2067b/mi] 34cal 204/350W
22) 0.57mi - 7:20(12:50/mi) 136/142bpm [1745b/mi] 63cal 217/272W
23) 0.08mi - 1:10(13:44/mi) 132/134bpm [1813b/mi] 10cal 183/230W
24) 0.51mi - 5:14(10:21/mi) 148/154bpm [1531b/mi] 61cal 282/316W
25) 0.25mi - 2:19(9:06/mi) 160/165bpm [1455b/mi] 30cal 303/334W
26) 0.59mi - 8:32(14:35/mi) 138/165bpm [2013b/mi] 69cal 190/293W
27) 1mi - 12:25(12:25/mi) 138/148bpm [1714b/mi] 117cal 225/326W
28) 0.01mi - 11(12:35/mi) 147/147bpm [1849b/mi] 2cal 247/257W

11:42 11:39 11:43 4:38 2:12 3:43 5:57 2:57 2:49 4:49 2:23 3:37 4:57 2:17 3:21 4:43 2:08 3:51 4:46 2:11 3:28 7:20 1:10 5:14 2:19 8:32 12:25 11

Pace

48%

17%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.85	10:00	10:00	11:44	140 76-160	1643	173 76-184	263 46-415	16/41
1.58	20:00	10:00 +1:35	13:46	135 111-143	1858	171 100-178	286 13-367	16/15
2.44	30:00	10:00	11:35	137 132-143	1587	170 160-176	280 235-370	18/17
3.36	40:00	10:00	10:53	142 136-155	1544	165 154-174	294 247-344	19/19
4.04	50:00	10:00 +2:21	14:44	140 119-163	2064	163 100-176	247 82-362	10/12
4.80	1:00:00	10:00 +1:04	13:11	131 106-140	1728	162 102-172	248 15-307	14/15
5.79	1:10:00	10:00	10:08	150 137-158	1519	168 148-176	288 154-343	19/20
6.67	1:20:00	10:00 +24	11:19	144 124-162	1630	166 106-180	280 53-369	18/18
7.63	1:30:00	10:00	10:22	153 136-166	1586	169 108-176	306 146-392	21/22
8.55	1:40:00	10:00	10:57	156 139-172	1708	160 56-184	260 27-437	15/15
9.27	1:50:00	10:00 +1:10	13:46	147 113-170	2024	161 108-178	230 51-350	12/14
10.15	2:00:00	10:00	11:23	142 130-154	1616	162 152-174	248 160-316	17/15
10.93	2:10:00	10:00 +4	12:55	144 131-165	1860	159 84-180	215 27-334	14/14
11.71	2:20:00	10:00	12:48	138 134-144	1766	164 152-178	217 163-316	12/13
12.02	2:24:02	4:02 +23	13:04	140 121-148	1830	157 92-168	246 22-326	7/5

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 29m, Flat prediction 2:17:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

262W (437 max)

Power Graph

Power Bands

Cadence

165 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	11.9	2:16:49	11:28
Walk	5.0	97	0.1	7:08	1:23:25
Still	0.0	-	-	1	-
Pause	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.05%	More
800m	4:28	8:59	46.39%	More
1km	5:37	9:02	48.04%	More
Mile	9:48	9:48	46.73%	More
5k	32:39	10:30	47.80%	More
5 miles	55:01	11:00	46.31%	More
10k	1:09:35	11:12	45.78%	More
10 miles	1:57:34	11:45	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.65
5km	32:39	10:31	47.79
5M	54:05	10:49	47.11
10km	1:08:05	10:57	46.80
10M	1:52:45	11:17	46.78
Half	2:30:07	11:28	46.17
20M	3:55:05	11:45	46.72
Mara	5:12:59	11:57	46.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry