Wed 3rd Apr 2024 at 10:14am by DrMags

Walk > General

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Time
31:18
Miles
1.63
Min/mi
19:12
Stride(cm)
72
Cals
149
Cadence
117
BPM
79
%MHR
44.8
B/mi
1524
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 95/109bpm [1062b/km] 62cal 57/62rpm
2) 1km - 12:06(12:06/km) 70/98bpm [847b/km] 55cal 54/62rpm
3) 0.63km - 8:01(12:45/km) 71/80bpm [905b/km] 32cal 51/63rpm

11:11 12:06 8:01

Pin Map

0mi in 0

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	92 85-97	1972	116 106-120	4/1
0.13	2:26	1:05	17:23	96 94-101	1668	118 114-122	4/0
0.19	3:32	1:06	17:42	103 96-107	1823	115 112-118	7/0
0.25	4:44	1:12	19:15	106 102-109	2041	116 114-118	7/0
0.31	5:49	1:05	17:21	105 103-109	1821	114 100-120	4/1
0.38	6:54	1:05	17:23	92 86-101	1599	119 116-122	2/0
0.44	8:00	1:05	17:26	96 90-100	1674	118 116-120	3/0
0.50	9:04	1:05	17:16	90 85-96	1553	121 120-124	0/4
0.56	10:08	1:04	17:05	87 85-89	1486	122 118-124	0/5
0.63	11:14	1:05	17:22	81 79-86	1407	118 116-118	0/3
0.69	12:18	1:05	17:16	85 81-87	1468	118 116-118	0/2
0.75	13:22	1:03	16:54	82 80-84	1386	118 118-118	2/1
0.81	14:50	1:28	23:28	92 85-98	2158	116 108-120	1/22
0.88	3:34:48	3:19:58 +3:18:59	53:19:28	65 52-91	207966	116 100-120	1/2
0.94	3:36:29	1:41	27:04	68 59-77	1840	118 116-120	5/0
1.00	3:37:44	1:14	19:52	59 57-62	1172	118 116-118	4/0
1.06	3:38:52	1:09	18:19	58 57-60	1062	118 116-120	2/0
1.13	3:40:07	1:15	19:59	64 59-67	1279	115 112-118	5/0
1.19	3:41:19	1:11	19:03	66 63-68	1258	115 112-118	2/1
1.25	3:42:24	1:06	17:29	62 60-65	1084	120 118-124	0/3
1.31	3:43:37	1:12	19:15	61 59-63	1174	118 116-120	1/2
1.38	3:44:45	1:08	18:12	70 63-79	1274	118 114-124	0/6
1.44	3:45:54	1:10	18:34	72 71-76	1337	119 118-124	0/5
1.50	3:47:00	1:06	17:33	74 71-76	1299	119 118-124	0/7
1.56	3:48:06	1:06	17:37	72 70-75	1268	117 116-120	0/4
1.63	3:49:50	1:44	27:37	75 73-77	2071	111 96-116	2/1
1.63	3:50:18	28	53:26	76 75-78	4060	82 82-82	0/0

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	18:04
19 3.6%	18:53
See your biggest climbs

Cadence

117 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:30	17:07	More
1km	10:49	17:25	More
Mile	3:36:14	3:36:14	More

Predictions

Dist	Time	Per Mile

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