Wed 3rd Apr 2024 at 10:14am by DrMags

Walk > General

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Time
31:18
Miles
1.63
Min/mi
19:12
Pacing
0%
Stride(cm)
72
Cals
149
Cadence
117
BPM
79
%MHR
44.8
B/mi
1524
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:11(11:11/km) 95/109bpm [1062b/km] 62cal 57/62rpm
2) 1km - 12:06(12:06/km) 70/98bpm [847b/km] 55cal 54/62rpm
3) 0.63km - 8:01(12:45/km) 71/80bpm [905b/km] 32cal 51/63rpm

11:11 12:06 8:01

Pin Map

0mi in 0

Pace

13%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:59	96 85-109	1726	118 100-124	33/11
0.82	20:00	10:00 +3:18:59	38:27	85 77-98	3268	117 108-120	4/29
0.82	30:00	10:00	INF:00:00	74 74-74	INF	-	0/0
0.82	40:00	10:00	INF:00:00	71 71-71	INF	-	0/0
0.82	50:00	10:00	INF:00:00	66 66-66	INF	-	0/0
0.82	1:00:00	10:00	INF:00:00	59 59-59	INF	-	0/0
0.82	1:10:00	10:00	INF:00:00	56 56-56	INF	116 116-116	0/0
0.82	1:20:00	10:00	INF:00:00	53 53-53	INF	102 102-102	0/0
0.82	1:30:00	10:00	108:09:17	53 53-53	343932	102 102-102	0/0
0.82	1:40:00	10:00	59:28:23	53 53-53	189125	100 100-100	0/0
0.83	1:50:00	10:00	24:09:52	52 52-52	75393	118 118-118	0/0
0.83	2:00:00	10:00	71:20:10	53 53-53	226849	118 118-118	0/0
0.83	2:10:00	10:00	32:37:50	54 54-54	105723	120 120-120	0/0
0.84	2:20:00	10:00	134:47:09	54 54-54	436706	120 120-120	0/0
0.84	2:30:00	10:00	327:06:09	54 54-54	1059812	118 118-118	0/0
0.84	2:40:00	10:00	75:59:03	59 59-59	268984	118 118-118	0/0
0.84	2:50:00	10:00	181:13:57	63 63-63	685059	118 118-118	0/0
0.84	3:00:00	10:00	173:02:52	67 67-67	695652	120 120-120	0/0
0.84	3:10:00	10:00	171:56:18	70 70-70	722142	120 120-120	0/0
0.85	3:20:00	10:00	28:12:16	72 72-72	121843	118 118-118	0/0
0.85	3:30:00	10:00	186:16:00	73 73-73	815848	118 118-118	0/0
1.12	3:40:00	10:00	36:22	63 57-77	2292	117 112-120	18/1
1.63	3:50:00	10:00	19:44	69 59-79	1361	117 96-124	6/30
1.63	3:50:18	18	1:25:45	76 75-78	6517	82 82-82	0/0

Heart

79/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	18:04
19 3.6%	18:53
See your biggest climbs

Cadence

117 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:30	17:07	More
1km	10:49	17:25	More
Mile	3:36:14	3:36:14	More

Predictions

Dist	Time	Per Mile

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