Wed 3rd Apr 2024 at 10:21am by jude

Run > General

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Time
43:12
Miles
3.20
Min/mi
13:30
Pacing
78.2%
WAVA
39.33
Stride(cm)
83
Cals
296
Cadence
144
BPM
123
%MHR
72
B/mi
1662
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.68mi - 9:56(14:34/mi) 122/149bpm [1778b/mi] 73cal
2) 0.14mi - 2:34(18:21/mi) 107/128bpm [1964b/mi] 13cal
3) 0.74mi - 8:10(11:04/mi) 133/144bpm [1471b/mi] 68cal
4) 0.17mi - 2:58(17:05/mi) 122/139bpm [2085b/mi] 15cal
5) 0.43mi - 5:10(12:08/mi) 142/149bpm [1722b/mi] 41cal
6) 0.31mi - 5:00(16:23/mi) 113/141bpm [1852b/mi] 25cal
7) 0.5mi - 5:27(10:50/mi) 136/150bpm [1474b/mi] 45cal
8) 0.24mi - 3:57(16:45/mi) 104/150bpm [1743b/mi] 16cal

9:56 2:34 8:10 2:58 5:10 5:00 5:27 3:57

Pace

38%

14%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	97 75-120	1892	115 106-146	8/2
0.25	4:34	2:08	17:04	111 97-119	1895	121 114-174	10/0
0.38	6:03	1:29	11:54	128 102-147	1523	164 162-166	5/0
0.50	7:36	1:33	12:24	140 138-143	1736	164 160-168	7/0
0.63	9:03	1:26	11:32	143 139-148	1649	163 162-166	6/0
0.75	11:11	2:08	17:01	125 104-146	2128	127 110-164	9/0
0.88	13:03	1:53	15:03	102 90-120	1534	136 112-172	2/2
1.00	14:26	1:23	11:04	130 122-138	1438	166 164-166	2/3
1.13	15:53	1:26	11:32	140 135-144	1614	165 162-168	3/2
1.25	17:14	1:22	10:52	134 132-137	1456	165 164-166	4/2
1.38	18:40	1:26	11:26	138 137-139	1578	165 164-166	0/9
1.50	20:00	1:20	10:40	136 131-139	1451	165 164-166	0/9
1.63	21:46	1:45	14:03	130 119-139	1826	138 116-166	1/13
1.75	23:49	2:03	16:27	121 116-126	1991	125 120-166	0/5
1.88	25:18	1:29	11:49	138 126-145	1631	166 164-168	5/0
2.00	26:46	1:28	11:47	143 138-147	1685	166 164-168	2/2
2.13	28:22	1:36	12:51	147 141-149	1890	165 162-168	4/3
2.25	30:17	1:54	15:14	128 112-141	1949	133 122-166	1/2
2.38	32:16	1:59	15:52	110 104-115	1745	126 124-128	1/2
2.50	34:09	1:53	15:07	106 100-122	1602	136 118-170	6/1
2.63	35:35	1:26	11:26	134 125-140	1531	166 162-170	2/3
2.75	37:03	1:29	11:51	136 132-139	1611	165 164-168	0/4
2.88	38:20	1:16	10:12	138 131-145	1407	164 162-166	0/5
3.00	39:47	1:27	11:36	145 127-150	1681	147 116-166	0/8
3.13	41:51	2:04	16:36	103 89-128	1709	121 118-124	0/12
3.20	43:30	1:39 +18	20:56	92 88-96	1926	115 112-122	1/2

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 60m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	14:10
See your biggest climbs

Cadence

144 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	164	2.1	24:31	11:30
Walk	43.3	119	1.1	18:49	17:34
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.20%	More
800m	5:23	10:49	39.34%	More
1km	6:53	11:04	40.16%	More
Mile	12:10	12:10	38.76%	More
5k	41:21	13:18	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.50
5km	41:52	13:29	39.38
5M	1:09:20	13:52	38.81
10km	1:27:18	14:03	38.59
10M	2:24:33	14:27	38.39
Half	3:12:27	14:41	37.66
20M	5:01:23	15:04	37.84
Mara	6:41:16	15:19	37.63

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