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Wed 3rd Apr 2024 at 10:21am by jude

Run > General

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Time
43:12
Miles
3.20
Min/mi
13:30
Pacing
78.2%
WAVA
39.33
Stride(cm)
83
Cals
296
Cadence
144
BPM
123
%MHR
72
B/mi
1662
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.68mi - 9:56(14:34/mi) 122/149bpm [1778b/mi] 73cal
2) 0.14mi - 2:34(18:21/mi) 107/128bpm [1964b/mi] 13cal
3) 0.74mi - 8:10(11:04/mi) 133/144bpm [1471b/mi] 68cal
4) 0.17mi - 2:58(17:05/mi) 122/139bpm [2085b/mi] 15cal
5) 0.43mi - 5:10(12:08/mi) 142/149bpm [1722b/mi] 41cal
6) 0.31mi - 5:00(16:23/mi) 113/141bpm [1852b/mi] 25cal
7) 0.5mi - 5:27(10:50/mi) 136/150bpm [1474b/mi] 45cal
8) 0.24mi - 3:57(16:45/mi) 104/150bpm [1743b/mi] 16cal

9:56 2:34 8:10 2:58 5:10 5:00 5:27 3:57

Pace

38%

14%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:22	121 75-148	1738	141 106-174	43/2
1.51	20:00	10:00	12:19	126 90-144	1553	154 112-172	15/29
2.24	30:00	10:00	13:42	134 116-149	1835	148 116-168	13/24
3.01	40:00	10:00	12:54	126 100-150	1626	146 116-170	10/25
3.20	43:30	3:30 +18	18:21	97 88-118	1781	119 112-124	1/11

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 60m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.8%	14:10
See your biggest climbs

Cadence

144 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	164	2.1	24:31	11:30
Walk	43.3	119	1.1	18:49	17:34
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.20%	More
800m	5:23	10:49	39.34%	More
1km	6:53	11:04	40.16%	More
Mile	12:10	12:10	38.76%	More
5k	41:21	13:18	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.50
5km	41:52	13:29	39.38
5M	1:09:20	13:52	38.81
10km	1:27:18	14:03	38.59
10M	2:24:33	14:27	38.39
Half	3:12:27	14:41	37.66
20M	5:01:23	15:04	37.84
Mara	6:41:16	15:19	37.63

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